Recipesโ†’South Africaโ†’Amadumbe

Amadumbe

African Taro

A simple and nutritious preparation of Amadumbe (African taro root), which can be boiled and served whole or mashed. It's a staple root vegetable in many parts of Africa, similar in texture and starchiness to potatoes.

Prep20 minutes
Cook30-40 minutes
Total50-60 minutes
Serves6
LevelEasy
Amadumbe - South Africa traditional dish

๐Ÿง‚ Ingredients

  • 1 kg Amadumbe (African Taro Root)
  • Enough to cover Water
  • 1 teaspoon (or to taste) Salt
  • 50 g (about 3-4 tablespoons) Butter
  • to taste Salt

๐Ÿ’ก Pro Tips

  • โœ“Amadumbe has a texture and starchiness similar to potatoes, making it a versatile root vegetable.
  • โœ“It is a starchy and filling food, often served as a staple carbohydrate.
  • โœ“This indigenous crop is a valuable part of traditional African cuisine.

โœจ Twist Ideas

Inspiration for your own version of this recipe

  • For fried amadumbe, boil them until just tender, then pan-fry in oil or butter until golden brown and crispy.
  • Add a splash of coconut milk during the last 10 minutes of boiling for a hint of sweetness and richness.
  • Serve mashed amadumbe with a drizzle of chili oil or a sprinkle of fresh herbs like parsley or coriander.

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