South Sudan Sorghum Porridge (Medida)
Medida is a traditional South Sudanese porridge made from sorghum flour. It's a staple breakfast food, known for its nourishing qualities and versatility. This porridge can be prepared with or without a starter, and its flavor can be customized with sugar, salt, and optional additions like cardamom or lemon. It's typically served warm with milk or yogurt.
🧂 Ingredients
- 0.5 cup Sorghum Flour(fine grain)
- 4 cups Water
- 3 tbsp Starter (optional)(for fermented flavor)
- 6 tsp Sugar(or to taste)
- 0.5 tsp Salt(or to taste)
- 2 drops Cardamom (optional)
- 1 tsp Lemon Juice (optional)
- Milk or Yogurt(for serving)
👨🍳 Instructions
- 1
In a large saucepan, whisk together the sorghum flour and 1 cup of cold water until a smooth paste forms with no lumps.
💡 Tip: Using cold water helps prevent lumps. - 2
Gradually whisk in the remaining 3 cups of water. If using a starter, add it now and whisk to combine.
💡 Tip: Ensure all ingredients are well combined before heating. - 3
Place the saucepan over medium-high heat and bring the mixture to a boil, whisking continuously. Once boiling, reduce the heat to low and simmer.
💡 Tip: Constant stirring is crucial to prevent lumps and sticking. - 4
Continue to simmer for 10-15 minutes, stirring occasionally, until the porridge thickens to your desired consistency. It should be smooth and creamy.
💡 Tip: The porridge will thicken further as it cools. - 5
Stir in the sugar, salt, and optional cardamom or lemon juice. Taste and adjust sweetness and saltiness as needed.
💡 Tip: Add sugar and salt gradually to achieve the perfect balance. - 6
Serve the porridge warm, with a splash of milk or a dollop of yogurt. Fresh fruit can also be added as a topping.
💡 Pro Tips
- ✓For a smoother porridge, sift the sorghum flour before mixing.
- ✓If the porridge becomes too thick, add a little more hot water or milk to thin it out.
- ✓The starter adds a slight tang; omit it for a milder flavor.
🔄 Variations
- Some prefer to use a blend of sorghum and corn flour for a different texture.
- Add a pinch of cinnamon or vanilla extract for added flavor.