21 delicious porridge recipes from around the world
Funge de Bombó is a staple Angolan dish, a dense porridge made from cassava flour. It's known for its smooth, sticky texture and mild flavor, making it an ideal accompaniment to stews and sauces. The preparation involves a traditional method of pounding cassava, though modern recipes often use pre-ground cassava flour for convenience. It's a fundamental part of Angolan cuisine, consumed across the country.
A flavorful dish featuring grilled prawns served with pirão, a traditional Angolan cornmeal porridge, often accompanied by a fresh tomato and onion relish.
A comforting and nutritious dish featuring a smooth sweet potato mash (pirão) served with flavorful, pan-fried fish, showcasing a delightful combination of textures and tastes.
Pirão de Milho is a staple Angolan side dish made from cornmeal, creating a smooth, thick porridge. It's typically served with flavorful stews and sauces, acting as a comforting and filling accompaniment.
A traditional Botswanan porridge made from sorghum or millet flour, uniquely flavored with the flesh of the lerotse melon. This dish offers a delightful balance of nutty, sweet, and slightly tangy notes, often served as a hearty breakfast or side dish.
A nutritious and filling porridge made from a combination of beans and groundnuts, often enjoyed as a breakfast or light meal. It's a good source of protein and fiber.
A hearty and nutritious breakfast or dessert porridge made from sorghum (mabele), enriched with the flavor and texture of ground peanuts. This dish is a staple, offering a wholesome start to the day.
A nutritious and subtly sweet porridge made from sorghum flour, often enjoyed for breakfast or as a light meal. It can be served plain or with a touch of sweetness from honey or sugar.
A hearty and spicy porridge made from millet, often enjoyed for breakfast or as a light meal, with a distinct peppery kick.
Sanga de Mil is a traditional Burkinabe dish made from millet, often enriched with palm nut cream and sweet corn. It has a porridge-like consistency and is typically served as a hearty meal, sometimes accompanied by other dishes or sauces. This version focuses on the millet base, offering a comforting and nutritious staple.
A hearty and nutritious dish from Cape Verde, Cuscuz com Feijão combines the comforting texture of cornmeal porridge with the earthy flavors of beans. Often served as a breakfast or a light meal, it represents the staple ingredients of the islands.
La Bouillie, often referred to as millet porridge, is a traditional Chadian breakfast or light supper dish. Made primarily from millet flour, it's a nourishing and adaptable porridge that can be sweetened and flavored in various ways, reflecting the importance of millet as a staple grain in Chad.
Genfo is a hearty and traditional Ethiopian breakfast porridge made from teff flour, enriched with spiced clarified butter (niter kibbeh) and a kick of berbere spice. It's typically served thick and is a staple for starting the day.
A hearty and comforting Ethiopian breakfast porridge made from toasted cracked wheat, enriched with spiced clarified butter (niter kibbeh). It's a simple yet flavorful dish, akin to a savory cream of wheat.
A hearty and flavorful Ethiopian dish made from ground roasted sunflower seeds, cooked into a thick porridge and then mixed with torn pieces of injera. Traditionally enjoyed during fasting periods, it's a nutritious and satisfying meal.
A nutritious and gluten-free breakfast option, Fonio Coconut Porridge is made from the ancient West African grain, fonio, cooked with creamy coconut milk. It's a versatile dish that can be customized with various toppings and sweeteners, offering sustained energy.
Fatoo is a hearty and nutritious porridge made from fermented sorghum, a staple grain in Lesotho. It has a slightly tangy flavor due to fermentation and is often enjoyed for breakfast or as a filling meal. It can be served plain or with added sugar.
A nutritious and filling porridge made from sorghum and beans, often enhanced with cracked wheat for a creamy texture. This dish is a staple in Lesotho, providing sustained energy and essential nutrients.
A comforting and slightly sweet porridge made from pumpkin and maize meal, often served as a side dish or a light main. It's a simple yet flavorful dish that highlights the use of staple ingredients in Sesotho cuisine.
Futali is a popular and nutritious Malawian breakfast dish made from mashed sweet potatoes and groundnut (peanut) flour, creating a savory and filling porridge.
Nhopi is a traditional Malawian porridge made from pumpkin and maize meal, often enjoyed for breakfast or as a comforting meal. It's a simple yet nutritious dish that highlights the use of staple ingredients in Malawian cuisine.
