Superkanja
Superkanja is a traditional Gambian okra stew, often made with beef, smoked fish (like catfish), onions, and palm oil. It's a hearty and flavorful dish with a unique texture from the okra, typically served with rice or fufu.
🧂 Ingredients
- 2 lbs Lean beef(cut into chunks)
- 1 lb Smoked catfish or other fish(cleaned)
- 2 cups Palm oil
- 2 lbs Okra(diced into small cubes)
- 0.25 tsp Baking powder
- 2 medium Onions(chopped)
- 8 cups Water
- 1 tsp Salt(or to taste)
- 1 tsp Pepper(to taste)
- 1 Seasoning cube(optional)
👨🍳 Instructions
- 1
Wash the beef chunks thoroughly. In a large pot, boil the beef and fish in 8 cups of water for about 15 minutes. Remove the smoked fish from the pot and set aside.
- 2
Add the chopped onions, salt, pepper, and diced okra to the pot with the beef. Mix well.
- 3
Cook over medium heat for 15 minutes, then add the palm oil. Stir well.
- 4
Reduce heat to low and simmer for 20 minutes, stirring occasionally to prevent the okra from sticking to the bottom.
- 5
Add the baking powder and stir. Return the reserved smoked fish to the pot. Continue to simmer on low heat for another 10-15 minutes, allowing the flavors to meld.
- 6
Serve the Superkanja hot with plain boiled rice or fufu.
💡 Pro Tips
- ✓Ensure the okra is diced small enough to break down into the stew.
- ✓Stir frequently, especially after adding the palm oil, to prevent sticking.
- ✓Some variations include adding shrimp or crab for extra seafood flavor.
🔄 Variations
- Use different types of fish, such as croaker or red snapper.
- Add other vegetables like carrots, cabbage, or bell peppers.
- Some recipes use fresh fish instead of smoked fish.