gambia Recipes
21 delicious gambia recipes from around the world
Benachin (Rice and Vegetables)
A flavorful and colorful one-pot dish of rice cooked with a variety of vegetables and often meat or fish, seasoned with a rich tomato and spice base.
Chicken Yassa
Chicken Yassa is a popular Gambian dish featuring chicken marinated in a zesty blend of onions, lemon juice, mustard, and spices, then typically grilled or pan-fried and served with rice. It's known for its bright, tangy, and savory flavors.
Domoda
Domoda is the national dish of Gambia, a hearty and flavorful peanut stew often made with beef or chicken, tomatoes, and vegetables like sweet potatoes and carrots. It's a comforting and rich dish that reflects the importance of peanuts in Gambian cuisine.
Fonio Coconut Porridge
A nutritious and gluten-free breakfast option, Fonio Coconut Porridge is made from the ancient West African grain, fonio, cooked with creamy coconut milk. It's a versatile dish that can be customized with various toppings and sweeteners, offering sustained energy.
Gambian Beef and Okra Stew
A robust and savory stew featuring tender chunks of beef simmered with okra in a rich, spiced tomato-based sauce. This dish is a hearty and satisfying meal, perfect for any occasion.
Gambian Chicken and Okra Stew
A flavorful and hearty stew featuring tender chicken and okra simmered in a rich, spiced tomato-based broth. This dish is a comforting staple in Gambian cuisine, often served with rice.
Gambian Chicken and Peanut Stew (Kuta)
A hearty and flavorful stew featuring tender chicken simmered in a rich peanut sauce with tomatoes, onions, and spices. This dish, often referred to as 'Kuta' in some regions, is a comforting staple in Gambian cuisine.
Gambian Fish and Okra Fritters (Akara Ikan)
Savory fritters made with flaked fish, finely chopped okra, onions, and spices, deep-fried until golden brown. A popular snack or appetizer.
Gambian Fish and Okra Stew (Superkanja Variation)
A flavorful and slightly slimy stew made with fresh fish, okra, palm oil, and a medley of vegetables. This variation of Superkanja offers a unique texture and taste, showcasing the diverse use of okra in Gambian cooking.
Gambian Fish and Yam Stew
A comforting and flavorful stew made with firm white fish, tender yams, and a savory broth infused with tomatoes, onions, and mild spices.
Gambian Fish Stew with Okra and Tomatoes
A hearty and flavorful fish stew, featuring tender chunks of white fish simmered in a rich tomato and okra base, seasoned with local spices. This is a comforting and nutritious dish, often enjoyed with rice.
Gambian Lamb and Okra Stew
A hearty and flavorful stew featuring tender lamb and okra simmered in a rich tomato and peanut-based broth, seasoned with traditional Gambian spices.
Gambian Lamb Tagine with Apricots and Almonds
A fragrant and flavorful lamb tagine, slow-cooked with sweet apricots, crunchy almonds, and a blend of aromatic Gambian spices. This dish offers a delightful fusion of sweet and savory notes, perfect for a special occasion.
Gambian Okra Stew (Okra Soup)
A hearty and flavorful stew made with fresh okra, palm oil, fish or meat, and a blend of aromatic spices. It's a staple in Gambian cuisine, often served with rice or fufu.
Gambian Peanut Chicken (Maafe Chicken)
A rich and creamy chicken stew simmered in a flavorful peanut butter sauce with tomatoes, onions, and spices. This dish, a variation of Maafe, is a beloved comfort food in The Gambia.
Gambian Sesame Chicken Stew
A rich and savory chicken stew featuring the nutty depth of sesame paste, balanced with aromatic vegetables and spices. This dish offers a comforting and flavorful taste of Gambian home cooking.
Gambian Sesame Seed Cake (Kuli Kuli Cake)
A sweet and nutty cake made primarily from ground sesame seeds, often enjoyed as a snack or dessert. This version incorporates elements for a moist and flavorful cake.
Mbahal Gerrteh
Mbahal Gerrteh is a hearty and flavorful Gambian dish that combines rice with a savory mixture of smoked fish, ground peanuts, and local vegetables. It's a staple, particularly appreciated for its affordability and rich taste, often prepared with ingredients like locust beans, green peppers, and bitter tomatoes.
Superkanja
Superkanja is a traditional Gambian okra stew, often made with beef, smoked fish (like catfish), onions, and palm oil. It's a hearty and flavorful dish with a unique texture from the okra, typically served with rice or fufu.
Thieboudienne (Fish and Rice)
The national dish of Senegal, widely enjoyed in Gambia, Thieboudienne is a flavorful one-pot meal of fish, rice, and vegetables cooked in a rich tomato-based sauce.
Domoda Guineense
A rich and comforting West African peanut stew, often made with meat (beef or chicken) and vegetables, served over rice.