west african Recipes
9 delicious west african recipes from around the world
Gbegiri (Nigerian Bean Soup)
A smooth, thick, and flavorful Nigerian bean soup, traditionally served as part of the 'abula' combination with ewedu and stew. Gbegiri is made from pureed beans and gets its characteristic golden hue and rich flavor from palm oil.
Jollof Rice
West Africa's beloved party rice - a vibrant, flavorful one-pot dish of rice simmered in a rich tomato and pepper stew. The source of friendly international rivalry.
Maafe (West African Peanut Stew)
A rich and comforting West African stew featuring tender chunks of beef or chicken simmered in a creamy, savory peanut sauce with tomatoes and hearty vegetables. Traditionally served with rice.
Nigerian Jollof Rice
The legendary party rice – a smoky, deeply flavored, tomato-based one-pot rice dish that is a cornerstone of Nigerian celebrations. This recipe aims to capture that authentic, slightly charred, and intensely delicious flavor.
Ofada Stew (Ayamase)
A vibrant and intensely flavorful Nigerian green pepper stew, known for its signature green hue and spicy kick. Traditionally served with Ofada rice, this stew is a staple in many Nigerian households.
Oha Soup
A rich and flavorful Igbo specialty from Nigeria, Oha Soup is a celebratory dish often prepared for special occasions. It features tender assorted meats and fish, thickened with cocoyam, and infused with the unique aroma of fresh oha leaves.
Poulet Yassa (Senegalese Lemon Chicken)
A vibrant and flavorful Senegalese dish featuring chicken marinated in a tangy blend of lemon juice, mustard, and onions, then grilled to smoky perfection before being braised into a rich, aromatic stew. The sweetness of caramelized onions and the briny pop of olives complete this classic.
Waakye (Ghanaian Rice and Beans)
A hearty and flavorful Ghanaian staple of rice and black-eyed peas, traditionally colored red with millet leaves or baking soda. Often enjoyed for breakfast or as a satisfying meal any time of day, served with a variety of delicious accompaniments.
Yassa Poulet
Senegalese Yassa Poulet is a vibrant and flavorful dish featuring chicken marinated in a tangy lemon and mustard mixture, then slow-cooked with a generous amount of caramelized onions and a hint of spice. It's a beloved West African classic.