RecipesBrazilVatapá

Vatapá

A rich and creamy Afro-Brazilian stew from Bahia, featuring tender shrimp in a velvety sauce made with coconut milk, peanuts, cashews, and the distinctive flavor of dendê oil.

Prep Time45 minutes
Cook Time40 minutes
Total Time1 hour 25 minutes
Servings8
DifficultyMedium

🧂 Ingredients

  • 200 g Dried shrimp
  • 500 g Fresh shrimp
  • 800 ml Coconut milk(Use full-fat for best results)
  • 60 ml Dendê oil (palm oil)(Essential for authentic flavor and color)
  • 100 g Peanuts
  • 100 g Cashews
  • 4 slices Bread
  • 1 Onion
  • 2 inches Ginger
  • 3 cloves Garlic
  • 1/2 cup Cilantro
  • to taste Salt
  • to taste Black pepper

👨‍🍳 Instructions

  1. 1

    Prepare the base paste: In a blender, combine the soaked and drained dried shrimp, roasted peanuts, cashews, and the bread slices (torn into pieces). Add about 1 cup (240ml) of the coconut milk. Blend until you achieve a very smooth, thick paste. You may need to scrape down the sides of the blender multiple times. Set aside.

    ⏱️ 15 minutes
  2. 2

    Sauté aromatics: Heat the dendê oil in a large, heavy-bottomed pot or Dutch oven over medium heat (around 175°C / 350°F). Add the finely chopped onion and sauté until softened and translucent, about 5-7 minutes. Add the grated ginger and minced garlic, and cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.

    ⏱️ 10 minutes
  3. 3

    Cook the paste: Pour the blended shrimp and nut paste into the pot with the sautéed aromatics. Stir well to combine. Cook, stirring constantly, for about 5-7 minutes. This step helps to cook out any raw flavors from the paste and deepens its color.

    ⏱️ 7 minutes
  4. 4

    Add liquids and simmer: Gradually whisk in the remaining coconut milk. Bring the mixture to a gentle simmer over medium-low heat. Continue to cook, stirring frequently to prevent sticking, for about 20-25 minutes, or until the vatapá has thickened considerably to a creamy, porridge-like consistency. The dendê oil should start to separate slightly and pool on the surface.

    ⏱️ 25 minutes
  5. 5

    Add fresh shrimp: Stir in the peeled and deveined fresh shrimp. Continue to simmer gently, stirring occasionally, just until the shrimp are pink and cooked through, about 3-5 minutes. Be careful not to overcook the shrimp. Season generously with salt and freshly ground black pepper to taste.

    ⏱️ 5 minutes
  6. 6

    Serve: Ladle the hot vatapá into bowls. Garnish with fresh chopped cilantro. Vatapá is traditionally served with acarajé (black-eyed pea fritters) or steamed white rice.

💡 Pro Tips

  • Dendê oil is crucial for the authentic flavor and vibrant orange-red color of Vatapá. If unavailable, it's difficult to replicate the dish, but a blend of annatto oil and a neutral oil could be a distant substitute.
  • The texture should be thick and creamy, similar to a very rich porridge or polenta. Adjust simmering time as needed to reach desired consistency.
  • Vatapá is a staple in Bahian cuisine and is often served as part of a larger meal or alongside other traditional dishes like Acarajé or Moqueca.
  • For a smoother consistency, you can strain the blended paste before adding it to the pot, though this is not always traditional.

🔄 Variations

  • For a lighter version, use half the amount of dendê oil.
  • Add a pinch of cayenne pepper or a finely chopped chili pepper (like malagueta) along with the garlic and ginger for a spicier kick.
  • Some recipes include finely ground toasted breadcrumbs or manioc flour (farinha de mandioca) to help thicken the stew further.

🥗 Nutrition

Per serving

Caloriesapprox. 450-550 per serving (highly variable based on exact ingredients and fat content)
Proteinapprox. 25-30g
Carbsapprox. 20-25g
Fatapprox. 35-45g
Fiberapprox. 4-6g

🏷️ Tags

Vatapá Recipe - Brazil | world.food