Recept→Gabon→Poulet Nyembwe

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Poulet Nyembwe

Poulet Nyembwe, Gabon's national dish, is a rich and savory chicken stew cooked in a flavorful sauce made from palm nuts. It's known for its tender chicken and the unique, earthy taste of the nyembwe sauce.

Förberedelsetid20 minutes
Tillagningstid1 hour
Total tid1 hour 20 minutes
Portioner4
SvÄrighetsgradMedium
Poulet Nyembwe - Gabon traditional dish

🧂 Ingredienser

  • 1.5 kg Chicken(cut into pieces)
  • 800 g Palm nut sauce (Sauce Graine)(canned or fresh)
  • 2 medium Onions(diced)
  • 3 medium Tomatoes(diced)
  • 3 cloves Garlic(minced)
  • 2 tbsp Red palm oil
  • 1 liter Water
  • 2 pieces Bouillon cubes
  • 3 tbsp Mustard
  • 0.25 tsp Black pepper
  • to taste Salt
  • 1 piece Hot pepper(optional, pierced)

💡 Proffstips

  • ✓Authentic nyembwe sauce is made from the pericarp of the African oil palm fruit.
  • ✓Smoked chicken can be used for a deeper flavor.
  • ✓Adjust the amount of hot pepper to your spice preference.

✹ IdĂ©er för variationer

Inspiration till din egen version av detta recept

  • Other meats like fish, beef, or bush meat can be used instead of chicken.
  • Add okra to the stew for added texture and flavor.

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