Recept→Ghana→Ghanaian Chicken Groundnut Stew

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Ghanaian Chicken Groundnut Stew

Nkatenkwan

A rich and flavorful stew made with chicken, groundnut paste, tomatoes, and aromatic spices, often served with rice or fufu. This version focuses on a smoother, more integrated sauce.

Förberedelsetid20 minutes
Tillagningstid45 minutes
Total tid1 hour 5 minutes
Portioner6
SvÄrighetsgradMedium
Ghanaian Chicken Groundnut Stew - Ghana traditional dish

🧂 Ingredienser

  • 1 kg Chicken pieces(bone-in, skin-on thighs and drumsticks recommended)
  • 3 tbsp Vegetable oil
  • 2 medium Onions(chopped)
  • 4 cloves Garlic(minced)
  • 1 inch piece Ginger(grated)
  • 400 g Tomatoes(canned crushed or pureed)
  • 2 tbsp Tomato paste
  • 200 g Natural unsweetened peanut butter
  • 750 ml Chicken broth
  • 1 whole Scotch bonnet pepper(or to taste, pierced)
  • to taste Salt
  • to taste Black pepper
  • 2 Optional: Bay leaves
  • 1 tsp Optional: Smoked paprika

💡 Proffstips

  • ✓For a smoother stew, you can blend the sautĂ©ed onions, garlic, and ginger with the tomatoes before adding them to the pot.
  • ✓Adjust the amount of scotch bonnet pepper based on your spice preference. You can also remove it earlier if you prefer less heat.
  • ✓Using natural peanut butter without added sugar or oil will yield the best flavor.

✹ IdĂ©er för variationer

Inspiration till din egen version av detta recept

  • Add diced sweet potatoes or plantains during the last 20 minutes of simmering for a heartier stew.
  • For a vegetarian version, omit the chicken and use vegetable broth. Add firm tofu or chickpeas for protein.

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