Recept→Lesotho→Motjoli Pap with Beef Stew

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Motjoli Pap with Beef Stew

A hearty and comforting dish featuring a thick maize meal porridge (pap) served with a rich, slow-cooked beef stew, a staple in Basotho households.

Förberedelsetid30 minutes
Tillagningstid2 hours 30 minutes
Total tid3 hours
Portioner6
SvÄrighetsgradMedium
Motjoli Pap with Beef Stew - Lesotho traditional dish

🧂 Ingredienser

  • 1 kg Beef chuck(cut into 2-inch cubes)
  • 3 tbsp Vegetable oil
  • 2 large Onions(chopped)
  • 4 cloves Garlic(minced)
  • 400 g Tomatoes(canned, diced)
  • 500 ml Beef broth
  • 2 medium Carrots(peeled and chopped)
  • 2 medium Potatoes(peeled and cubed)
  • to taste Salt
  • to taste Black pepper
  • 500 g Maize meal (pap)
  • 1.5 l Water(for pap)
  • 2 tbsp Butter(for pap)

💡 Proffstips

  • ✓For a deeper flavor, brown the beef well.
  • ✓Adjust the consistency of the pap by adding more water if it becomes too thick.
  • ✓This stew can be made ahead of time and reheats well.

✹ IdĂ©er för variationer

Inspiration till din egen version av detta recept

  • Add other root vegetables like parsnips or turnips.
  • Include a bay leaf or a pinch of dried thyme for added aroma.
  • For a spicier stew, add a chopped chili pepper with the onions.

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