Recept→Nepal→Nepali Dal Bhat Tarkari Set

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Nepali Dal Bhat Tarkari Set

A quintessential Nepali meal, Dal Bhat Tarkari is a balanced and nutritious platter consisting of lentil soup (dal), steamed rice (bhat), and a vegetable curry (tarkari). This staple provides essential nutrients and is a cornerstone of Nepali daily cuisine, often enjoyed twice a day.

Förberedelsetid30 minutes
Tillagningstid45 minutes
Total tid1 hour 15 minutes
Portioner4
SvÄrighetsgradMedium
Nepali Dal Bhat Tarkari Set - Nepal traditional dish

🧂 Ingredienser

  • 2 cups Basmati rice or local Nepali rice
  • 1 cup Toor dal (split pigeon peas) or mixed lentils
  • 4 cups Water for cooking rice
  • 6 cups Water for cooking dal
  • 3 tbsp Ghee or vegetable oil
  • 1 tsp Cumin seeds
  • 0.5 tsp Mustard seeds
  • 0.5 tsp Turmeric powder
  • 1 tbsp Ginger, finely chopped
  • 1 tbsp Garlic, finely chopped
  • 2 Green chilies, slit
  • 1 medium Tomatoes, chopped
  • to taste Salt
  • 2 tbsp Coriander leaves, chopped (for garnish)
  • 500 g Assorted seasonal vegetables (e.g., potatoes, cauliflower, beans, spinach, carrots)
  • 1 medium Onion, sliced
  • 1 tsp Garam masala
  • 0.5 tsp Red chili powder

💡 Proffstips

  • ✓The tarkari can be customized with any seasonal vegetables available.
  • ✓A small portion of 'achar' (pickle) is often served alongside for a tangy contrast.
  • ✓For a richer dal, a final tempering with ghee, garlic, and dried red chilies can be added.

✹ IdĂ©er för variationer

Inspiration till din egen version av detta recept

  • Add a piece of dried red chili and a clove of garlic to the dal tempering for extra flavor.
  • Include leafy greens like spinach or mustard greens in the tarkari.
  • Serve with a side of yogurt or a dollop of ghee on the rice.

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