Recept→Niger→Nigerien Mashed Yam with Groundnut Sauce

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Nigerien Mashed Yam with Groundnut Sauce

A hearty and flavorful dish featuring tender mashed yams served with a rich, savory groundnut (peanut) sauce, often enhanced with vegetables and spices. This is a popular comfort food in Niger, showcasing the importance of yams and groundnuts in the local cuisine.

Förberedelsetid25 minutes
Tillagningstid40 minutes
Total tid1 hour 5 minutes
Portioner4
SvÄrighetsgradMedium
Nigerien Mashed Yam with Groundnut Sauce - Niger traditional dish

🧂 Ingredienser

  • 1 kg Yam(peeled and cut into chunks)
  • 250 g Roasted Peanuts(unsalted, shelled)
  • 1 medium Onion(chopped)
  • 400 g Tomatoes(canned crushed or fresh, blended)
  • 1 medium Bell Pepper(deseeded and chopped)
  • 3 cloves Garlic(minced)
  • 1 inch piece Ginger(grated)
  • 4 tbsp Vegetable Oil
  • 1 optional Stock Cube
  • 1-2 to taste Chili Pepper(finely chopped (optional))
  • to taste Salt
  • as needed Water

💡 Proffstips

  • ✓Ensure your peanuts are well-roasted for the best flavor in the sauce.
  • ✓Adjust the chili pepper to your preferred level of heat.
  • ✓This dish can be made richer by adding a little meat or fish stock to the sauce.

✹ IdĂ©er för variationer

Inspiration till din egen version av detta recept

  • Add shredded cooked chicken or fish to the groundnut sauce for a complete meal.
  • Incorporate other vegetables like spinach or okra into the sauce during the last few minutes of simmering.
  • For a spicier version, add more chili or a dash of hot sauce.

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