Recept→Tonga→Tongan Fish in Banana Leaves

ÖversĂ€tter detta recept till ditt sprĂ„k... Sidan kommer att uppdateras automatiskt.

Tongan Fish in Banana Leaves

Fresh fish steamed in banana leaves with coconut cream, herbs, and vegetables, a traditional and healthy way to prepare seafood in Tonga.

Förberedelsetid20 minutes
Tillagningstid30 minutes
Total tid50 minutes
Portioner4
SvÄrighetsgradEasy
Tongan Fish in Banana Leaves - Tonga traditional dish

🧂 Ingredienser

  • 600 g White fish fillets(such as snapper, mahi-mahi, or cod, cut into portions)
  • 4 large Banana leaves(wilted over heat or hot water to make pliable)
  • 1 cup Coconut cream(full fat)
  • 1 small Onion(thinly sliced)
  • 2 medium Tomatoes(sliced)
  • 0.5 medium Bell pepper(thinly sliced (any color))
  • 2 stalks Spring onions(chopped)
  • 0.25 cup Coriander(fresh, chopped)
  • 0.5 tsp Salt(or to taste)
  • 0.25 tsp Black pepper(freshly ground, or to taste)

💡 Proffstips

  • ✓Use the freshest fish possible for the best flavor.
  • ✓Adjust the amount of coconut cream to your preference.
  • ✓This dish pairs well with steamed taro or rice.

✹ IdĂ©er för variationer

Inspiration till din egen version av detta recept

  • Add a few slices of chili for a spicy kick.
  • Include other vegetables like thinly sliced zucchini or okra.

đŸ·ïž Taggar

đŸœïž Passar bra med

Vinrekommendationer

Utforska alla viner