Recept→Zimbabwe→Nyama ye Mbudzi

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Nyama ye Mbudzi

Goat Meat Stew

A hearty and flavorful goat meat stew, a traditional dish in Zimbabwean cuisine. The goat meat is first boiled until tender with aromatics like garlic and lemon, then pan-fried and simmered in a rich tomato-based sauce with onions and spices.

Förberedelsetid20 minutes
Tillagningstid2 hours 30 minutes
Total tid2 hours 50 minutes
Portioner6
SvÄrighetsgradMedium
Nyama ye Mbudzi - Zimbabwe traditional dish

🧂 Ingredienser

  • 1 kg Goat meat(cut into stewing pieces)
  • 1 liter Water(or enough to cover meat)
  • 3 cloves Garlic(whole)
  • 3 rings Lemon
  • 2 tsp Dried thyme
  • 1 tsp Salt(or to taste)
  • 2 tbsp White wine vinegar
  • 2 tbsp Vegetable oil
  • 1 large Onion(chopped)
  • 3 large Tomatoes(chopped)
  • 1 tsp Paprika
  • 1 tsp Black pepper(freshly ground)
  • 2 Maggi cubes(optional)
  • 1 Oxo cube(optional)
  • 1/2 tsp Chilli peppers(dried, optional)

💡 Proffstips

  • ✓Boiling the goat meat with aromatics like lemon and vinegar is key to tenderizing it and reducing any gamey odor.
  • ✓Adjust the simmering time based on the tenderness of your goat meat.
  • ✓This stew can be made ahead of time and reheated, as the flavors often deepen overnight.

✹ IdĂ©er för variationer

Inspiration till din egen version av detta recept

  • Add other vegetables like potatoes or carrots during the simmering stage.
  • For a spicier stew, increase the amount of chili peppers.
  • Some recipes include a splash of BBQ sauce or a hint of curry powder for a different flavor profile.

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