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millet 食譜

來自世界各地的 11 道美味 millet 食譜

Botswana Beef and Millet Dumplings

A savory and satisfying dish featuring tender pieces of beef stewed with aromatic vegetables and spices, served alongside fluffy, slightly nutty millet dumplings. This is a wholesome meal that showcases staple ingredients.

Botswana·Hard·3 hours

Botswana Goat Stew with Millet

A flavorful and tender goat stew, slow-cooked to perfection and typically served with soft, fluffy millet. This dish highlights the use of goat meat, a staple in Botswana, and the traditional grain, ting.

Burkina Faso·Easy·45 minutes

Tô with Okra Sauce

Tô (also known as Saghbo) is a fundamental staple in Burkina Faso, a smooth, dense porridge made from millet, sorghum, or corn flour, served with a flavorful sauce. This recipe features a classic okra sauce, providing a nutritious and satisfying meal that is central to Burkinabe cuisine.

Chad·Medium·1 hour 15 minutes

Millet Dumplings with Saka Saka Sauce

A delightful Chadian dish featuring tender millet dumplings served with Saka Saka, a flavorful sauce made from spinach and okra. This dish highlights the use of millet as a staple grain and showcases the combination of earthy greens and thickening okra.

Chad·Medium·1 hour 5 minutes

Millet and Fish Stew

A hearty and flavorful stew from Chad, featuring tender chunks of fish simmered with millet, vegetables, and aromatic spices. This dish showcases the use of millet as a staple grain and the abundance of fish available in the region.

Chad·Medium·1 hour 5 minutes

Moulah Charmoot with Kisra

Moulah Charmoot is a flavorful Chadian stew made with minced meat (charmoot) and tomatoes, often seasoned with onions and spices. It is traditionally served with Kisra, a fermented flatbread made from millet or sorghum flour, which acts as a perfect accompaniment to soak up the rich stew.

Chad·Easy·25 minutes

La Bouillie

La Bouillie, often referred to as millet porridge, is a traditional Chadian breakfast or light supper dish. Made primarily from millet flour, it's a nourishing and adaptable porridge that can be sweetened and flavored in various ways, reflecting the importance of millet as a staple grain in Chad.

Mali·Medium·1 hour 5 minutes

Malian Fish Stew with Millet

A hearty and aromatic stew featuring firm white fish cooked in a flavorful broth with tomatoes, onions, and spices, served alongside fluffy millet.

Mali·Medium·2 hours

Malian Goat Stew with Millet

A hearty and aromatic stew made with tender chunks of goat meat, simmered in a flavorful broth with a blend of spices, onions, and tomatoes. Served with a side of fluffy millet, this dish is a testament to the rich culinary heritage of Mali.

Mali·Easy·25 minutes

Malian Millet Porridge with Baobab

A nutritious and traditional breakfast or snack, this millet porridge is enriched with the tangy flavor and vitamin C boost of baobab fruit powder. It's a comforting and adaptable dish, often sweetened and spiced.

Mali·Easy·50 minutes

Sombi Koun

A comforting and subtly sweet millet porridge, often enjoyed for breakfast or as a light meal. It's made by simmering millet grains in water or milk until tender, then flavored with sugar, sometimes a hint of vanilla or cinnamon, and often topped with fresh fruit or nuts.

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