來自世界各地的 15 道美味 palm nut 食譜
A flavorful fish stew cooked in a rich palm nut sauce (moamba) and served with sweet potatoes, a staple in Angolan cuisine.
A rich and flavorful chicken stew made with palm nut cream, a staple in Beninese cuisine. This dish is known for its deep, savory taste and aromatic spices.
A traditional Cameroonian delicacy, Kwacoco is made from grated cocoyams wrapped in leaves and steamed, while Banga soup is a rich, flavorful soup made from palm nut pulp, meat, fish, and aromatic spices. This combination offers a delightful blend of textures and tastes.
A rich and flavorful chicken stew made with the pulp of palm nuts, creating a unique, savory sauce often served with rice or fufu. This dish is a staple in many Cameroonian households, particularly in the coastal regions.
A rich and flavorful chicken stew made with palm nut cream (graine), onions, tomatoes, and spices. It's a beloved dish across Cameroon, often served with rice or fufu.
A rich and flavorful chicken stew made with palm nut pulp, onions, tomatoes, and spices. It's a staple dish often served with rice or fufu.
A rich and flavorful palm nut sauce made with dried fish, onions, and spices, often served with rice or fufu.
A rich and flavorful chicken stew made with palm nut cream, served with fufu and a side of greens. This version offers a slightly different spice profile and preparation method compared to the classic Moambé.
A rich and flavorful chicken stew made with palm nut cream (moambe), often served with rice or fufu. This version offers a slightly refined approach to the classic.
A flavorful chicken dish cooked in a rich palm nut sauce with a medley of vegetables, offering a taste of Central African home cooking.
A rich and flavorful soup made from the pulp of palm nuts, often enjoyed with fufu or rice balls. This version focuses on a hearty, meat-inclusive preparation.
Kokonte is a hearty, dense dish made from dried cassava flour, often served as a staple. It pairs exceptionally well with the rich and savory palm nut soup (Abenkwan), creating a deeply satisfying and culturally significant meal. The slightly bitter notes of the kokonte are beautifully complemented by the complex flavors of the palm nut soup.
A rich and flavorful chicken stew made with palm nut cream, a staple in Ivorian cuisine. This dish features tender chicken pieces simmered in a sauce derived from the pulp of palm nuts, often enhanced with aromatic vegetables like onions, tomatoes, and peppers, creating a unique, savory, and slightly tangy taste.
A rich and savory Ivorian sauce made from ground egusi seeds (gboflour), often cooked with palm nut cream, vegetables, and meat or fish. It has a unique nutty flavor and thick texture.
A rich and flavorful West African stew made from the creamy pulp of palm nuts, simmered with various meats or fish, and seasoned with aromatic spices, onions, and peppers. It's a beloved comfort food in Liberia, often served with rice or fufu.
