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Fijian Fish in Coconut Cream with Duruka
A delicate and flavorful dish featuring fresh white fish simmered in rich coconut cream with tender stalks of duruka (Fijian asparagus) and aromatic ginger and garlic. This is a comforting and classic Fijian preparation.
🧂 食材
- 600 g White fish fillets(such as snapper, cod, or mahi-mahi, cut into serving pieces)
- 400 ml Coconut milk(full fat)
- 200 g Duruka stalks(trimmed and cut into 5cm pieces)
- 1 medium Onion(thinly sliced)
- 3 cloves Garlic(minced)
- 25 g Ginger(grated)
- 2 tbsp Lime juice
- to taste Salt
- to taste Black pepper
- small bunch Fresh coriander(chopped, for garnish)
👨🍳 步驟
- 1
Prepare the duruka by trimming the tough outer layers and cutting into bite-sized pieces. If using fresh duruka, blanch them in boiling water for 5 minutes, then drain. This helps to tenderize them.
- 2
In a saucepan or deep skillet, heat a tablespoon of oil (optional, if using non-stick) over medium heat. Sauté the sliced onion until softened, about 5 minutes.
- 3
Add the minced garlic and grated ginger to the pan and cook for another minute until fragrant.
- 4
Pour in the coconut milk and bring to a gentle simmer. Add the prepared duruka pieces. Season with salt and pepper.
💡 專業提示: Do not boil the coconut milk vigorously, as it can split. - 5
Gently place the fish fillets into the simmering coconut cream mixture. Ensure the fish is mostly submerged. Cover the pan and cook for 8-12 minutes, or until the fish is cooked through and flakes easily.
💡 專業提示: Avoid overcrowding the pan; cook in batches if necessary. - 6
Stir in the lime juice. Taste and adjust seasoning with salt and pepper if needed.
- 7
Serve the fish and duruka immediately, spooning the creamy coconut sauce over the top. Garnish with fresh chopped coriander.
💡 專業提示: This dish is best served hot with steamed rice.
💡 專業提示
- ✓Use good quality, full-fat coconut milk for the richest flavor and texture.
- ✓If duruka is not available, asparagus or green beans can be used as a substitute, though the flavor will differ.
- ✓Be gentle when adding and stirring the fish to prevent it from breaking apart.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add a pinch of turmeric for a golden hue.
- Include a few thinly sliced chilies for a touch of heat.
- A tablespoon of fish sauce can add an extra layer of umami.