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easy 食譜

來自世界各地的 22 道美味 easy 食譜

Maltese Baked Fish with Herbs

A simple yet flavorful dish featuring fresh fish baked with aromatic herbs, lemon, and white wine, creating a light and healthy meal that highlights the Mediterranean influences on Maltese cuisine.

Colombia·Easy·15 minutes

Agua de Panela

A simple, traditional Colombian beverage made by dissolving panela (unrefined whole cane sugar) in water. It can be enjoyed hot as a comforting drink or chilled as a refreshing thirst-quencher.

Moldova·Easy·50 minutes

Plachie de Pește

A flavorful baked fish dish where fillets are layered with thinly sliced vegetables like onions, tomatoes, and bell peppers, then baked in a savory sauce. It's a lighter yet satisfying way to enjoy fish, often seasoned with herbs and garlic.

Ireland·Easy·45 minutes

Irish Seafood Bake with Dill and Lemon

A delightful baked dish featuring a mix of fresh Irish seafood in a creamy, herb-infused sauce, topped with a golden crust. This recipe highlights the abundance of fresh seafood available along the Irish coast.

Venezuela·Easy·1 hour 15 minutes

Pollo Guisado

A comforting and flavorful Venezuelan chicken stew, simmered in a rich tomato-based sauce with aromatic vegetables and spices. This one-pot dish is perfect served with rice.

Italy·Easy·4 minutes

Affogato

A simple yet elegant Italian dessert where a scoop of cold vanilla gelato is 'drowned' in a shot of hot, freshly brewed espresso. The contrast of hot and cold, bitter and sweet, creates a delightful sensory experience.

Chad·Easy·35 minutes

Goulgoul

Goulgoul are small, deep-fried fritters popular in Chad, often enjoyed as a snack or a sweet treat. They are typically made from a simple dough of flour, sugar, and a leavening agent, resulting in a crispy exterior and a soft, slightly chewy interior.

Moldova·Easy·45 minutes

Moldovan Baked Fish with Sour Cream and Dill

A simple yet elegant dish where tender white fish is baked in a creamy sour cream sauce infused with fresh dill and garlic. This recipe highlights the fresh flavors of Moldovan cuisine, perfect for a light and satisfying meal.

South Africa·Easy·1 hour 15 minutes (including chilling)

Bonteboon Slaai

A classic South African sugar bean salad, dressed in a simple sweet and sour vinaigrette. Perfect as a side dish for a 'braai' (barbecue) or any casual meal.

Afghanistan·Easy·30 minutes

Afghani Firni

A delicate and fragrant milk custard, Firni is a popular dessert in Afghanistan, often served during special occasions. It's flavored with cardamom and rosewater, and garnished with nuts.

Portugal·Easy·20-22 minutes (plus optional marinating time)

Bifana

A beloved Portuguese street food classic, the Bifana features thinly sliced pork marinated in a flavorful blend of white wine, garlic, and paprika, then quickly cooked and served in a crusty roll, often with a generous smear of mustard. The bread is typically dipped in the flavorful pan juices for an extra burst of taste.

Vietnam·Easy·30 minutes

Bánh Mì Thịt

The quintessential Vietnamese Bánh Mì, featuring a harmonious blend of savory assorted pork, rich pâté, crisp pickled vegetables, and fresh herbs, all nestled within a perfectly toasted baguette. This recipe focuses on assembling the classic version without cooking additional meats, assuming pre-cooked components are used.

Ethiopia·Easy·35 minutes

Ayib Be'gomen

A simple yet flavorful Ethiopian dish featuring fresh, crumbly ayib cheese gently folded into tender, sautéed collard greens infused with aromatic niter kibbeh and garlic. It's a protein-rich, vegetarian side dish often served as part of a larger platter.

South Africa·Easy·2 hours 15 minutes

Chicken Potjie

A hearty and flavorful South African chicken stew cooked in a traditional potjie pot, offering a lighter yet equally delicious alternative to red meat versions.

Gambia·Easy·1 hour 5 minutes

Gambian Fish and Yam Stew

A comforting and flavorful stew made with firm white fish, tender yams, and a savory broth infused with tomatoes, onions, and mild spices.

Finland·Easy·40 minutes

Makkarakastike perunamuusilla

A comforting and beloved Finnish dish featuring pan-fried sausages in a creamy, savory sauce, traditionally served with fluffy mashed potatoes. It's a staple in Finnish homes for its simplicity and satisfying taste.

Kenya·Easy·45 minutes

Mchuzi wa Samaki

A fragrant and mildly spiced fish stew, typically made with firm white fish in a tomato and onion base, often with a hint of coconut milk.

Chad·Easy·30 minutes

Courgettes with Peanuts

A simple yet flavorful Chadian dish featuring mashed zucchini cooked with spices and finished with a generous topping of crushed peanuts. This dish highlights the use of local vegetables and the popular addition of peanuts in Chadian cuisine.

Kyrgyzstan·Easy·30-35 minutes

Kyrgyz Fried Fish with Herbs

A simple yet flavorful dish of pan-fried fish, coated in a light seasoned flour and often infused with fresh herbs. This method results in a crispy exterior and moist, flaky interior. It's a common way to prepare fish, especially in regions with access to rivers and lakes, showcasing fresh ingredients and straightforward cooking techniques.

Madagascar·Easy·35 minutes

Vary Mena

Vary Mena, meaning 'red rice,' is a flavorful and visually appealing rice dish cooked with tomato paste, onions, garlic, and often a touch of ginger and turmeric, giving it its characteristic reddish-orange hue. It's a staple that can be served as a side dish or a light main course.

Libya·Easy·40 minutes

Roz bel Sharia

Roz bel Sharia is a staple Libyan rice dish where short-grain rice is cooked with toasted vermicelli noodles, creating a fragrant and flavorful pilaf. It's a versatile side dish that pairs well with various stews and main courses.

Spain·Easy·40 minutes (plus chilling time)

Calamares en Escabeche con Pimientos

A classic Spanish tapa or appetizer, this dish features tender squid rings and sweet bell peppers preserved in a tangy, aromatic escabeche (vinegar-based marinade). It's a refreshing and flavorful dish, perfect served chilled or at room temperature.

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