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Fiji 美食

Oceania · Melanesia

28 個食譜

Fiji 的招牌菜

🥗 食材：

Fijian Taro Leaf and Corned Beef Bake

A simplified, oven-baked version of the traditional Fijian Palusami. Tender taro leaves (rourou) are layered with a savory filling of corned beef, onions, and creamy coconut milk, then baked until the leaves are wilted and the flavors have melded beautifully. This dish offers a comforting taste of Fijian home cooking.

Fiji·Hard·3.5-4.5 hours

Fijian Beef Mumu

A traditional Fijian feast dish where marinated beef and root vegetables are slow-cooked in an underground oven (mumu) using hot stones, imparting a smoky, tender, and deeply flavorful result. This recipe adapts the mumu method for a conventional oven.

Fiji·Easy·30 minutes (plus marinating time)

Kokoda

A refreshing and traditional Fijian dish similar to ceviche, featuring raw fish marinated in lime juice and then mixed with creamy coconut milk, fresh vegetables, and herbs.

Fiji·Easy·35 minutes

Fijian Coconut Fish Curry

A fragrant and creamy curry featuring tender white fish simmered in coconut milk with aromatic spices, tomatoes, and spinach. This dish highlights the fresh flavors of Fiji and is quick to prepare.

Fiji·Easy·1 hour

Fijian Dalo Lolo

A comforting and traditional Fijian dish where taro (dalo) is slow-cooked in coconut milk until tender and creamy, often served as a side or a light meal.

Fiji·Easy·40 minutes

Fijian Duruka in Coconut Milk

Duruka, often referred to as Fijian asparagus, is the flower bud of a sugar cane-like plant. This recipe features duruka gently simmered in creamy coconut milk with aromatic spices, offering a unique and subtly sweet flavor profile. It's a simple yet elegant dish that highlights the fresh, tropical ingredients of Fiji.

Fiji·Easy·35 minutes

Fijian Breadfruit Fritters

Crispy on the outside and tender on the inside, these Fijian breadfruit fritters are a delightful snack or appetizer. Made with mashed breadfruit, aromatic vegetables, and a touch of spice, they are perfect for using up overripe breadfruit.

Fiji·Medium·1 hour 25 minutes

Fijian Chicken and Cassava Stew

A comforting and hearty stew featuring tender chicken pieces simmered with starchy cassava in a savory broth, infused with aromatic Fijian spices. This dish is a staple in Fijian homes, perfect for a filling meal.

Fiji·Medium·1 hour 30 minutes

Fijian Cassava and Coconut Pudding

A traditional Fijian dessert made from grated cassava and coconut, steamed until tender and often served with a rich caramel coconut sauce.

Fiji·Easy·35 minutes

Duruka in Coconut Cream

Duruka, a unique Fijian vegetable resembling asparagus, is gently simmered in rich coconut cream with aromatic spices, creating a delicate and flavorful side dish.

Fiji·Easy·45 minutes

Fijian Fish Wrapped in Banana Leaf

Fresh fish, typically white fish like snapper or mahi-mahi, marinated and steamed in banana leaves with aromatics and coconut milk, resulting in a tender, flavorful, and moist dish.

Fiji·Hard·3.5-4.5 hours

Fijian Lovo Chicken with Root Vegetables

A traditional Fijian dish cooked in an underground oven (lovo), featuring tender chicken marinated in a flavorful blend of coconut milk, herbs, and spices, alongside a medley of root vegetables like taro and sweet potato.

Fiji·Medium·2 hours 25 minutes

Fijian Goat Curry

A hearty and flavorful goat curry, reflecting the Indian influence on Fijian cuisine. Tender goat meat is slow-cooked in a rich, aromatic blend of spices, onions, tomatoes, and potatoes, creating a comforting and deeply satisfying dish.

Fiji·Medium·3.5-4.5 hours

Fijian Lovo Pork Belly

Tender and smoky pork belly cooked in the traditional Fijian 'lovo' (underground oven) style, infused with banana leaf aroma and a savory marinade.

Fiji·Medium·1 hour 5 minutes

Fijian Cassava Cake

A sweet and dense cake made from grated cassava, coconut milk, and sugar, often topped with a rich condensed milk glaze. It's a popular dessert in Fiji, showcasing the tropical flavors of the islands.

Fiji·Medium·40 minutes

Fijian Duruka and Coconut Curry

A fragrant and creamy curry featuring duruka (Fijian asparagus) simmered in coconut milk with aromatic spices. This dish highlights the unique flavor of duruka, a seasonal vegetable highly prized in Fijian cuisine.

Fiji·Medium·1 hour 5 minutes

Fijian Chicken and Pineapple Stew

A sweet and savory chicken stew featuring tender chicken pieces simmered with pineapple chunks in a flavorful broth, often incorporating local spices and vegetables.

Fiji·Easy·1 hour 5 minutes

Vakalolo

A traditional Fijian dessert made from grated cassava and coconut, sweetened and steamed, often served with a rich caramel coconut sauce.

Fiji·Medium·1 hour 5 minutes

Fijian Taro Leaf and Yam Bake

A comforting and hearty bake featuring tender taro leaves (rourou) and sweet yams (dalo) cooked in creamy coconut milk. This dish is a staple in Fijian homes, often prepared for gatherings and family meals.

Fiji·Medium·1 hour 15 minutes

Palusami

A beloved Fijian dish of tender taro leaves (rourou) filled with a savory mixture, often including corned beef, onions, and creamy coconut milk, then steamed or cooked in an earth oven (lovo).

Fiji·Easy·50 minutes

Fijian Seafood Oka

A refreshing and vibrant Fijian ceviche-style dish featuring fresh raw seafood marinated in lime juice, coconut cream, and local aromatics.

Fiji·Easy·45 minutes

Fijian Taro Leaf Stew

A comforting and nutritious stew made from taro leaves (rourou) cooked in creamy coconut milk with aromatics like onion, garlic, and chili. This dish is a staple in Fijian households, showcasing the versatility of local produce.

Fiji·Easy·45 minutes

Fijian Sago Pudding

A simple yet delightful dessert made from sago pearls cooked in coconut milk and sweetened, often served with a palm sugar syrup. It's a creamy and comforting treat with a unique texture.

Fiji·Medium·50 minutes

Fijian Duruka Curry

A flavorful and aromatic curry featuring duruka (Fiji asparagus) in a rich coconut milk-based sauce with Fijian spices. Duruka is a unique vegetable with a texture similar to asparagus and a slightly nutty flavor.

Fiji·Easy·1 hour

Fijian Falawa

A simple and traditional Fijian dessert made from cassava flour, sugar, and water, steamed in palm or banana leaves, offering a sweet and slightly chewy texture.

Fiji·Easy·40 minutes

Fijian Fish in Coconut Cream with Duruka

A delicate and flavorful dish featuring fresh white fish simmered in rich coconut cream with tender stalks of duruka (Fijian asparagus) and aromatic ginger and garlic. This is a comforting and classic Fijian preparation.

Fiji·Medium·45 minutes

Fijian Fried Breadfruit Pakora

Crispy and savory fritters made from mashed breadfruit, seasoned with Fijian spices, and deep-fried to a golden brown.

Fiji·Medium·50 minutes

Bele Wraps with Spiced Filling

Tender bele leaves (similar to spinach) are blanched and then wrapped around a flavorful filling of roasted nuts, diced coconut, and spices. These wraps are often served with a tangy dressing.

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