食譜FranceDaube Provençale

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Daube Provençale

A classic Provençal beef stew, slow-braised in red wine with aromatic vegetables, olives, and a hint of orange peel. This rich and deeply flavorful dish is the epitome of Mediterranean comfort food, best enjoyed after a day or two of resting to allow the flavors to meld.

準備時間45 minutes (plus overnight marinating)
烹飪時間3.5 to 4 hours
總計時間Overnight + 4 hours (active cooking)
份量8
難度Medium
Daube Provençale - France traditional dish

🧂 食材

  • 1.5 kg Beef chuck
  • 750 ml Dry red wine (such as Côtes du Rhône or Burgundy)
  • 200 g Pancetta or thick-cut bacon
  • 150 g Black olives (Niçoise or Kalamata)
  • 2 strips Orange peel
  • 400 g Canned whole peeled tomatoes
  • 1 bundle Bouquet garni
  • 2 medium Onions
  • 2 medium Carrots
  • 4 cloves Garlic
  • 2 tablespoons Olive oil
  • 2 tablespoons All-purpose flour
  • to taste Salt
  • to taste Black pepper

💡 專業提示

  • The orange peel adds a subtle, aromatic complexity that is characteristic of Daube Provençale. Ensure you remove the white pith, as it can be bitter.
  • This dish is even better made a day in advance. The flavors deepen and meld significantly overnight, making it an excellent make-ahead meal.
  • Serve hot with crusty bread for soaking up the rich sauce, or alongside creamy polenta, mashed potatoes, or fresh egg pasta.

創意點子

發揮創意,製作屬於您自己的食譜版本

  • Add sliced mushrooms (like cremini or shiitake) during the last hour of braising for added earthiness.
  • Substitute lamb shoulder (cut into cubes) for beef for a different, yet equally delicious, rich stew. Adjust cooking time as lamb may cook slightly faster.
  • For a richer flavor, add a tablespoon of tomato paste along with the flour and vegetables.

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