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Soupe de Poisson Guinéenne
A hearty and flavorful fish soup, often made with a variety of fresh fish and vegetables, simmered in a rich tomato and peanut broth. It's a comforting and nutritious staple in Guinean cuisine.
🧂 食材
- 1 kg Assorted fresh fish (e.g., red snapper, tilapia, sea bass)(cleaned and cut into pieces)
- 2 large Onions(chopped)
- 4 cloves Garlic(minced)
- 1 inch piece Ginger(grated)
- 400 g Tomatoes(crushed or pureed)
- 2 tbsp Tomato paste
- 150 g Peanut butter (smooth)
- 3 tbsp Vegetable oil
- 1 large Bell peppers (any color)(chopped)
- 2 medium Carrots(diced)
- 1/4 head Cabbage(shredded)
- 1.5 liters Water or fish stock
- 1 small Chili pepper (optional)(finely chopped)
- to taste Salt
- to taste Black pepper
- for garnish Fresh cilantro or parsley
👨🍳 步驟
- 1
Season the fish pieces with salt and pepper. Set aside.
- 2
In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the chopped onions and cook until softened, about 5-7 minutes.
- 3
Add the minced garlic and grated ginger, and cook for another minute until fragrant.
- 4
Stir in the crushed tomatoes and tomato paste. Cook for 5 minutes, stirring occasionally, until the sauce darkens slightly.
- 5
In a separate bowl, whisk the peanut butter with a little warm water or stock until smooth. Add this mixture to the pot and stir well to combine.
- 6
Pour in the water or fish stock, bring to a simmer, then add the bell peppers and carrots. Season with salt, pepper, and the optional chili pepper.
- 7
Gently add the seasoned fish pieces to the simmering soup. Cover and cook for about 15-20 minutes, or until the fish is cooked through and flakes easily.
- 8
Add the shredded cabbage during the last 5 minutes of cooking, allowing it to wilt but retain some crispness.
- 9
Taste and adjust seasoning as needed. Serve hot, garnished with fresh cilantro or parsley.
💡 專業提示
- ✓Use a firm white fish that holds its shape well during cooking.
- ✓For a richer flavor, you can lightly pan-fry the fish pieces before adding them to the soup.
- ✓Adjust the amount of peanut butter to your preference for creaminess and flavor.
- ✓If you don't have fish stock, vegetable stock or water will work, but fish stock enhances the seafood flavor.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add other vegetables like okra, sweet potatoes, or spinach.
- Incorporate a bay leaf for added aroma.
- Serve with a side of rice or couscous.