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tomato 食譜

來自世界各地的 18 道美味 tomato 食譜

United Kingdom·Medium·4 hours 15 minutes (including marinating)

Chicken Tikka Masala

A beloved British Indian curry featuring tender, marinated chicken pieces simmered in a rich, creamy, and spiced tomato sauce. Often considered Britain's national dish.

Central African Republic·Medium·1 hour

Sanga ya Mbisi

A hearty and flavorful stew featuring tender fish cooked with okra in a rich tomato-based sauce, seasoned with local spices. This dish highlights the use of okra, a common ingredient in Central African cuisine, and is often served with a starchy side like rice or fufu.

Algeria·Easy·50 minutes

Algerian Shakshuka

A vibrant and flavorful dish of eggs poached in a rich, spiced tomato and pepper sauce. This Algerian variation often includes a blend of aromatic spices, making it a hearty and satisfying meal for breakfast, lunch, or dinner.

Democratic Republic of the Congo·Easy·1 hour

Poisson à la Congolaise

A vibrant and aromatic fish dish cooked in a flavorful tomato and vegetable sauce, often featuring a mix of local spices and herbs. This recipe highlights the fresh flavors of Congolese cuisine.

Gabon·Medium·55 minutes

Poisson en Sauce Tomate aux Épices

A flavorful fish stew made with a rich tomato base infused with a blend of aromatic Gabonese spices, creating a deeply satisfying meal.

Egypt·Easy·40 minutes

Egyptian Shakshuka

A vibrant and flavorful Egyptian breakfast or brunch dish featuring eggs gently poached in a rich, spiced tomato and pepper sauce. Perfect for a hearty start to the day or a light dinner, especially when served with crusty bread for dipping.

Equatorial Guinea·Medium·1 hour

Sopa de Tomate y Pescado

A flavorful and hearty fish soup with a tomato base, featuring a blend of local spices and fresh vegetables. This dish is a comforting staple, often enjoyed as a main meal.

Gambia·Easy·1 hour 5 minutes

Gambian Fish and Yam Stew

A comforting and flavorful stew made with firm white fish, tender yams, and a savory broth infused with tomatoes, onions, and mild spices.

Guinea·Medium·1 hour 10 minutes

Soupe de Poisson Guinéenne

A hearty and flavorful fish soup, often made with a variety of fresh fish and vegetables, simmered in a rich tomato and peanut broth. It's a comforting and nutritious staple in Guinean cuisine.

Kenya·Medium·1 hour 5 minutes

Kuku na Nyanya

A hearty and flavorful Kenyan chicken and tomato stew, often simmered with aromatic spices and served with ugali or rice. This dish highlights the common use of tomatoes and onions as a base for many Kenyan stews.

Madagascar·Medium·1 hour

Rougail Saucisse Madagascar

A popular and flavorful dish featuring pan-fried sausages simmered in a rich, spicy tomato and onion sauce. While originating from Reunion Island, it has been widely adopted and adapted in Madagascar, often served with rice.

Malawi·Easy·35 minutes

Malawian Okra and Tomato Stew

A simple yet flavorful side dish or light meal, this stew combines tender okra with ripe tomatoes, onions, and basic seasonings. It's often served with nsima, Malawi's staple maize porridge.

Libya·Easy·45 minutes

Libyan Shakshuka

Libyan Shakshuka is a flavorful dish of eggs gently poached in a rich, spiced tomato and pepper sauce. It's a hearty and versatile meal, often enjoyed for breakfast or a light dinner, and is traditionally served with warm bread for dipping.

Mauritania·Hard·1 hour 45 minutes

Thieboudienne

Thieboudienne, often considered the national dish of Mauritania, is a flavorful one-pot meal of fish, rice, and vegetables cooked in a rich tomato-based sauce. It's a communal dish symbolizing unity and is enjoyed widely along the coast.

Senegal·Medium·1 hour 10 minutes

Senegalese Thiou au Poisson

A flavorful and hearty fish stew from Senegal, Thiou au Poisson features pieces of fried fish simmered in a rich tomato-based sauce with a variety of vegetables. It's a comforting and aromatic dish typically served with white rice.

Morocco·Easy·1 hour 50 minutes (plus overnight soaking)

Loubia

A hearty and comforting Moroccan staple featuring tender white beans simmered in a rich, spiced tomato sauce. Perfect served with crusty bread for dipping.

Namibia·Easy·1 hour 5 minutes

Namibian Fish Stew

A comforting and flavorful fish stew made with fresh white fish, simmered in a savory tomato-based broth with aromatic vegetables and spices. This dish is a delightful way to enjoy Namibia's abundant freshwater fish.

Togo·Easy·45 minutes

Togolese Fish Stew

A flavorful and aromatic fish stew, Lanmoumou Dessi is a staple in Togolese cuisine. It features tender pieces of fish simmered in a rich tomato-based broth with a blend of aromatic spices and herbs. This dish is often served with rice or couscous, making for a hearty and satisfying meal.

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