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tomato 食譜

來自世界各地的 20 道美味 tomato 食譜

Sanga ya Mbisi

A hearty and flavorful stew featuring tender fish cooked with okra in a rich tomato-based sauce, seasoned with local spices. This dish highlights the use of okra, a common ingredient in Central African cuisine, and is often served with a starchy side like rice or fufu.

Chad·Easy·55 minutes

Chadian Fish with Okra and Tomato

A flavorful and aromatic dish featuring firm white fish cooked with okra, tomatoes, onions, and a blend of spices. This dish highlights the importance of fish in Chadian cuisine, especially in regions near Lake Chad.

Democratic Republic of the Congo·Easy·1 hour

Poisson à la Congolaise

A vibrant and aromatic fish dish cooked in a flavorful tomato and vegetable sauce, often featuring a mix of local spices and herbs. This recipe highlights the fresh flavors of Congolese cuisine.

Democratic Republic of the Congo·Medium·55 minutes

Tilapia à la Congolaise

A vibrant and flavorful whole fish dish, typically tilapia, marinated and cooked in a zesty tomato and onion sauce infused with local spices. This preparation highlights the fresh flavors of the Congo River and is often served with a side of rice or fufu.

Egypt·Easy·40 minutes

Egyptian Shakshuka

A vibrant and flavorful Egyptian breakfast or brunch dish featuring eggs gently poached in a rich, spiced tomato and pepper sauce. Perfect for a hearty start to the day or a light dinner, especially when served with crusty bread for dipping.

Equatorial Guinea·Medium·1 hour

Sopa de Tomate y Pescado

A flavorful and hearty fish soup with a tomato base, featuring a blend of local spices and fresh vegetables. This dish is a comforting staple, often enjoyed as a main meal.

Gabon·Medium·55 minutes

Poisson en Sauce Tomate aux Épices

A flavorful fish stew made with a rich tomato base infused with a blend of aromatic Gabonese spices, creating a deeply satisfying meal.

Gambia·Hard·2 hours

Thieboudienne

The national dish of Senegal, widely enjoyed in Gambia, Thieboudienne is a flavorful one-pot meal of fish, rice, and vegetables cooked in a rich tomato-based sauce.

Gambia·Easy·1 hour 5 minutes

Gambian Fish and Yam Stew

A comforting and flavorful stew made with firm white fish, tender yams, and a savory broth infused with tomatoes, onions, and mild spices.

Gambia·Medium·1 hour 25 minutes

Benachin

A flavorful and colorful one-pot dish of rice cooked with a variety of vegetables and often meat or fish, seasoned with a rich tomato and spice base.

Guinea·Medium·1 hour 10 minutes

Soupe de Poisson Guinéenne

A hearty and flavorful fish soup, often made with a variety of fresh fish and vegetables, simmered in a rich tomato and peanut broth. It's a comforting and nutritious staple in Guinean cuisine.

Kenya·Medium·1 hour 5 minutes

Kuku na Nyanya

A hearty and flavorful Kenyan chicken and tomato stew, often simmered with aromatic spices and served with ugali or rice. This dish highlights the common use of tomatoes and onions as a base for many Kenyan stews.

Madagascar·Medium·1 hour

Rougail Saucisse Madagascar

A popular and flavorful dish featuring pan-fried sausages simmered in a rich, spicy tomato and onion sauce. While originating from Reunion Island, it has been widely adopted and adapted in Madagascar, often served with rice.

Mali·Medium·1 hour 5 minutes

Malian Fish Stew with Millet

A hearty and aromatic stew featuring firm white fish cooked in a flavorful broth with tomatoes, onions, and spices, served alongside fluffy millet.

Libya·Easy·45 minutes

Libyan Shakshuka

Libyan Shakshuka is a flavorful dish of eggs gently poached in a rich, spiced tomato and pepper sauce. It's a hearty and versatile meal, often enjoyed for breakfast or a light dinner, and is traditionally served with warm bread for dipping.

Malawi·Easy·35 minutes

Malawian Okra and Tomato Stew

A simple yet flavorful side dish or light meal, this stew combines tender okra with ripe tomatoes, onions, and basic seasonings. It's often served with nsima, Malawi's staple maize porridge.

Mali·Medium·1 hour 5 minutes

Malian Chicken and Rice Domoda

A flavorful Malian one-pot dish featuring tender chicken and rice simmered in a rich, savory tomato and peanut sauce, often enhanced with vegetables.

Vietnam·Medium·1 hour 30 minutes

Bún Riêu Cua

A vibrant and flavorful Vietnamese noodle soup featuring a rich, tomato-based broth infused with the essence of fresh crab. This comforting dish is known for its tangy, savory profile, complemented by tender crab cakes, fried tofu, and a medley of fresh herbs.

Mauritania·Hard·1 hour 45 minutes

Thieboudienne

Thieboudienne, often considered the national dish of Mauritania, is a flavorful one-pot meal of fish, rice, and vegetables cooked in a rich tomato-based sauce. It's a communal dish symbolizing unity and is enjoyed widely along the coast.

Morocco·Easy·1 hour 50 minutes (plus overnight soaking)

Loubia

A hearty and comforting Moroccan staple featuring tender white beans simmered in a rich, spiced tomato sauce. Perfect served with crusty bread for dipping.

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