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Mauritian Fish Curry with Aubergine
Cari Poisson Masala Brinzel
A fragrant and flavorful fish curry featuring tender pieces of white fish and soft aubergine simmered in a rich, spiced tomato-based sauce. This dish is a beloved Sunday tradition in Mauritian households.
🧂 食材
- 1 kg White fish fillets(firm white fish like snapper or cod, cut into chunks)
- 2 medium Aubergines(cut into 1-inch cubes)
- 1 large Onion(finely chopped)
- 2 tbsp Ginger and garlic paste
- 400 g Tomatoes(canned chopped tomatoes or fresh, chopped)
- 5 tbsp Garam masala powder
- 1 tsp Turmeric powder
- 1 tbsp Cumin seeds
- 1 tsp Fenugreek seeds
- 10 sprigs Curry leaves
- 3 small Green chilies(finely chopped (adjust to taste))
- 1 stick Cinnamon stick
- 5 whole Cloves
- 2 pods Green cardamoms
- 0.25 cup Fresh coriander or parsley(finely chopped, for garnish)
- 4 tbsp Vegetable oil(for frying)
- 1 tsp Salt(or to taste)
- 1 ltr Water
👨🍳 步驟
- 1
Season the fish chunks with salt and pepper. Heat 2 tbsp of vegetable oil in a large pan over medium-high heat and deep-fry the fish until lightly golden brown. Remove and set aside.
⏱️ 3-4 minutes per batch - 2
In the same oil, fry the aubergine cubes until tender and lightly browned. Remove and set aside.
⏱️ 5-7 minutes - 3
In a separate pot, heat the remaining 2 tbsp of oil over medium heat. Add the chopped onion and sauté until softened.
⏱️ 5 minutes - 4
Add the ginger and garlic paste, cumin seeds, fenugreek seeds, curry leaves, chopped green chilies, cinnamon stick, cloves, and green cardamoms. Sauté for about a minute until fragrant.
⏱️ 1 minute - 5
Stir in the chopped tomatoes and cook until they soften and the oil starts to separate. Add the garam masala and turmeric powder, and cook for another minute.
⏱️ 5-7 minutes - 6
Pour in 1 liter of water and stir well. Bring to a simmer and cook for about 15 minutes, allowing the flavors to meld. Season with salt to taste.
⏱️ 15 minutes - 7
Gently place the fried fish pieces and fried aubergine cubes into the simmering sauce. Cover the pot and let it simmer on low heat for about 30 minutes, allowing the fish to absorb the flavors.
⏱️ 30 minutes💡 專業提示: Avoid stirring too vigorously to prevent the fish from breaking apart. - 8
Garnish with fresh chopped coriander or parsley before serving. Serve hot with rice, faratas, or roti.
💡 專業提示: This curry is often served with various chutneys and pickles.
💡 專業提示
- ✓Ensure the fish is fresh for the best flavor.
- ✓If you prefer a thicker sauce, you can simmer it uncovered for a few extra minutes at the end.
- ✓Adjust the chili quantity based on your spice preference.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Some variations include adding okra or potatoes to the curry.
- A splash of tamarind paste can add a tangy note.