來自世界各地的 22 道美味 mauritian 食譜
A fragrant and flavorful chicken dish where chicken pieces are marinated and then stir-fried or braised with fresh lemongrass, garlic, ginger, and a touch of soy sauce and oyster sauce, creating a dish that is both aromatic and savory.
These delightful sweet potato cakes are a popular Mauritian street food and snack, perfect with tea. They feature a soft, slightly chewy dough made from mashed sweet potato, filled with a sweet coconut mixture, and deep-fried until golden brown.
A simple yet flavorful Mauritian vegetable dish where shredded cabbage is sautéed with onions, garlic, ginger, and potatoes, creating a comforting and satisfying side dish.
A fragrant and flavorful Mauritian fish curry, featuring tender pieces of white fish simmered in a spiced tomato-based sauce with the unique addition of okra. This dish is a staple in Mauritian households, showcasing the island's diverse culinary influences.
A popular Mauritian street food, Dholl Puri consists of thin, soft flatbreads (roti) filled with a spiced yellow split pea purée (dholl), tamarind chutney, and other flavorful accompaniments. It's a vibrant and satisfying vegetarian dish.
A classic Mauritian pickle dish featuring firm fish (often tuna) marinated and lightly fried, then preserved in a tangy, spicy mixture of mustard seeds, turmeric, vinegar, onions, and chilies. It's a flavorful appetizer or side dish.
Gâteau Zinzli is a delightful Mauritian dessert made from glutinous rice, cane sugar, and black sesame seeds. It has a soft, chewy texture and a sweet, nutty flavor, making it a unique and satisfying treat. The preparation requires patience, but the result is a truly special confection.
A flavorful and tender chicken curry featuring the unique texture of okra, simmered in a rich Mauritian spice blend.
A comforting and flavorful chicken dish with French influences, this Mauritian Fricassée features tender chicken pieces simmered in a savory sauce with onions, tomatoes, and aromatic herbs. It's a delightful dish perfect for family meals.
Mine Frite, meaning 'fried noodles', is a quintessential Mauritian street food dish that showcases a delightful fusion of Chinese and Creole influences. It features stir-fried noodles with a medley of vegetables, protein (commonly chicken or shrimp), and scrambled egg, all tossed in a savory sauce.
A hearty and flavorful beef stew, slow-cooked to tender perfection with aromatic spices, vegetables, and a rich gravy. This Mauritian version often incorporates a blend of French and Creole influences, resulting in a deeply satisfying dish perfect for a comforting meal.
Crispy on the outside and tender on the inside, these Mauritian vegetable fritters, known as 'gajak', are a popular street food and snack. They are made with a mix of finely chopped or grated vegetables bound together with chickpea flour and spices, then deep-fried to golden perfection.
A fragrant and flavorful Mauritian curry featuring tender chunks of fish and tender okra simmered in a spiced tomato-based sauce. This dish beautifully represents the island's multicultural culinary heritage, blending Indian spices with Creole cooking techniques. It is typically served with rice or roti.
Puits d'Amour, meaning 'wells of love', are delightful small tartlets originating from Mauritius, influenced by French patisserie. They feature a crisp, buttery pastry shell filled with a rich, creamy vanilla custard and often topped with a glossy glaze or a dollop of jam.
A flavorful chicken dish simmered in a rich tomato-based sauce with aromatic spices, often featuring bell peppers and onions, reflecting Mauritian Creole influences.
Gato Piman, meaning 'chilli cake', are Mauritian deep-fried fritters made from yellow split peas, chilies, and spices. They are a popular street food, often served in a baguette with butter or as a snack with tea.
A delightful and light sponge cake, often flavored with vanilla or citrus, and sometimes incorporating a hint of rum. It's a popular dessert for celebrations and everyday enjoyment.
A hearty and flavorful Mauritian beef curry featuring tender chunks of beef and potatoes simmered in a rich, aromatic spice-infused tomato-based sauce. This dish is a staple in Mauritian households, often served with rice or farata.
A vibrant and flavorful mixed vegetable curry, a staple in Mauritian households. It showcases a blend of fresh vegetables simmered in a fragrant curry sauce with aromatic spices.
A quintessential Mauritian dish, Rougaille Saucisse features smoked sausages (saucisses fumées) simmered in a rich, tangy tomato-based sauce (rougaille) infused with onions, garlic, ginger, and thyme. It's typically served with white rice and often accompanied by a side of lentils (dal).
A hearty and flavorful Mauritian dish featuring tender beef stewed with a variety of 'bredes' (leafy greens), creating a nutritious and comforting meal.
A flavorful and aromatic pork dish marinated in a potent blend of garlic, thyme, and vinegar, then slow-cooked and pan-fried to crispy perfection. This dish is a staple during festive seasons, particularly Christmas, bringing families together.
