來自世界各地的 36 道美味 mauritian 食譜
A popular Mauritian street food, Dholl Puri consists of thin, soft flatbreads (roti) filled with a spiced yellow split pea purée (dholl), tamarind chutney, and other flavorful accompaniments. It's a vibrant and satisfying vegetarian dish.
Gâteau Zinzli is a delightful Mauritian dessert made from glutinous rice, cane sugar, and black sesame seeds. It has a soft, chewy texture and a sweet, nutty flavor, making it a unique and satisfying treat. The preparation requires patience, but the result is a truly special confection.
A rich and flavorful Mauritian lamb dish cooked with yogurt and a blend of aromatic spices, creating a comforting and deeply satisfying meal. It's often served with rice or roti.
A classic Mauritian pickle dish featuring firm fish (often tuna) marinated and lightly fried, then preserved in a tangy, spicy mixture of mustard seeds, turmeric, vinegar, onions, and chilies. It's a flavorful appetizer or side dish.
Puits d'Amour, meaning 'wells of love', are delightful small tartlets originating from Mauritius, influenced by French patisserie. They feature a crisp, buttery pastry shell filled with a rich, creamy vanilla custard and often topped with a glossy glaze or a dollop of jam.
A fragrant and flavorful Mauritian curry featuring tender chunks of fish and tender okra simmered in a spiced tomato-based sauce. This dish beautifully represents the island's multicultural culinary heritage, blending Indian spices with Creole cooking techniques. It is typically served with rice or roti.
A fragrant and flavorful Mauritian fish curry, featuring tender pieces of white fish simmered in a spiced tomato-based sauce with the unique addition of okra. This dish is a staple in Mauritian households, showcasing the island's diverse culinary influences.
A hearty and flavorful Mauritian beef curry featuring tender chunks of beef and potatoes simmered in a rich, aromatic spice-infused tomato-based sauce. This dish is a staple in Mauritian households, often served with rice or farata.
A vibrant and flavorful mixed vegetable curry, a staple in Mauritian households. It showcases a blend of fresh vegetables simmered in a fragrant curry sauce with aromatic spices.
These delightful sweet potato cakes are a popular Mauritian street food and snack, perfect with tea. They feature a soft, slightly chewy dough made from mashed sweet potato, filled with a sweet coconut mixture, and deep-fried until golden brown.
A sweet and comforting Mauritian sweet potato cake, often enjoyed as a snack or dessert. It's typically made with grated sweet potatoes, coconut, sugar, and flavored with cardamom and vanilla.
Bol Renversé, translating to 'upside-down bowl', is a visually striking Mauritian dish. It features a savory stir-fry of chicken, vegetables, and Chinese sausages, topped with a fried egg, all served in a bowl that is then inverted onto a plate, creating a layered presentation with rice.
A rich and flavorful slow-cooked beef stew, infused with aromatic spices, tomatoes, and herbs, a comforting Mauritian staple.
A hearty and flavorful Mauritian dish featuring tender beef stewed with a variety of 'bredes' (leafy greens), creating a nutritious and comforting meal.
A delightful and light sponge cake, often flavored with vanilla or citrus, and sometimes incorporating a hint of rum. It's a popular dessert for celebrations and everyday enjoyment.
A delightful and moist banana cake, often referred to as 'Gâteau Mousson Banane,' is a popular Mauritian dessert. It's characterized by its tender crumb and the natural sweetness of ripe bananas, enhanced with warming spices.
A flavorful and aromatic fish curry, a staple in Mauritian cuisine. It typically features fresh fish simmered in a rich tomato-based sauce with a blend of local spices.
A flavorful and tender chicken curry featuring the unique texture of okra, simmered in a rich Mauritian spice blend.
A light and flavorful clear broth soup, typically made with chicken or fish, and filled with finely diced vegetables (brunoise). It's a comforting and healthy starter.
A comforting and flavorful chicken dish with French influences, this Mauritian Fricassée features tender chicken pieces simmered in a savory sauce with onions, tomatoes, and aromatic herbs. It's a delightful dish perfect for family meals.
A delightful Mauritian chicken curry infused with the sweetness of ripe mangoes, balanced with aromatic spices. This dish offers a unique tropical twist on traditional curry.
A fragrant and flavorful chicken dish where chicken pieces are marinated and then stir-fried or braised with fresh lemongrass, garlic, ginger, and a touch of soy sauce and oyster sauce, creating a dish that is both aromatic and savory.
Gâteau Patate is a beloved Mauritian delicacy, especially popular during Diwali. These sweet, half-moon shaped cakes are made from mashed sweet potato and flour, filled with a fragrant mixture of grated coconut, sugar, and cardamom, then deep-fried to a golden brown.
A flavorful chicken dish simmered in a rich tomato-based sauce with aromatic spices, often featuring bell peppers and onions, reflecting Mauritian Creole influences.
