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Mauritius 美食

Africa · Eastern Africa

51 個食譜

Mauritius 的招牌菜

🥗 食材：

Mauritian Fish Curry with Okra

A fragrant and flavorful Mauritian fish curry, featuring tender pieces of white fish simmered in a spiced tomato-based sauce with the unique addition of okra. This dish is a staple in Mauritian households, showcasing the island's diverse culinary influences.

Mauritius·Medium·1 hour

Gâteau Marmite

A savory and slightly sweet cake made with grated vegetables, often including chayote squash and carrots, bound together with flour, eggs, and spices. It's a popular side dish or snack, showcasing the island's love for flavorful vegetable preparations.

Mauritius·Medium·1 hour 55 minutes

Beef and Bredes Mauricien

A hearty and flavorful Mauritian dish featuring tender beef stewed with a variety of 'bredes' (leafy greens), creating a nutritious and comforting meal.

Mauritius·Medium·1 hour 55 minutes

Lamb Rougaille with Butter Beans

A hearty and flavorful Mauritian dish featuring tender lamb stewed in a rich tomato-based rougaille sauce, complemented by the creamy texture of butter beans. This dish showcases the island's Creole and Indian influences, with aromatic spices and herbs.

Mauritius·Medium·1 hour 55 minutes

Cari Boeuf Pommes Terre

A hearty and flavorful Mauritian beef curry featuring tender chunks of beef and potatoes simmered in a rich, aromatic spice-infused tomato-based sauce. This dish is a staple in Mauritian households, often served with rice or farata.

Mauritius·Easy·45 minutes

Mauritian Sautéed Cabbage with Potatoes

A simple yet flavorful Mauritian vegetable dish where shredded cabbage is sautéed with onions, garlic, ginger, and potatoes, creating a comforting and satisfying side dish.

Mauritius·Medium·45 minutes

Mine Frite

Mine Frite, meaning 'fried noodles', is a quintessential Mauritian street food dish that showcases a delightful fusion of Chinese and Creole influences. It features stir-fried noodles with a medley of vegetables, protein (commonly chicken or shrimp), and scrambled egg, all tossed in a savory sauce.

Mauritius·Medium·3 hours

Mauritian Beef Stew

A hearty and flavorful beef stew, slow-cooked to tender perfection with aromatic spices, vegetables, and a rich gravy. This Mauritian version often incorporates a blend of French and Creole influences, resulting in a deeply satisfying dish perfect for a comforting meal.

Mauritius·Medium·4-6 hours 20 minutes (plus marinating time)

Mauritian Garlic Pork

A flavorful and aromatic pork dish marinated in a potent blend of garlic, thyme, and vinegar, then slow-cooked and pan-fried to crispy perfection. This dish is a staple during festive seasons, particularly Christmas, bringing families together.

Mauritius·Medium·1 hour

Dholl Puri

A popular Mauritian street food, Dholl Puri consists of thin, soft flatbreads (roti) filled with a spiced yellow split pea purée (dholl), tamarind chutney, and other flavorful accompaniments. It's a vibrant and satisfying vegetarian dish.

Mauritius·Hard·1 hour 10 minutes + soaking time

Gâteau Zinzli

Gâteau Zinzli is a delightful Mauritian dessert made from glutinous rice, cane sugar, and black sesame seeds. It has a soft, chewy texture and a sweet, nutty flavor, making it a unique and satisfying treat. The preparation requires patience, but the result is a truly special confection.

Mauritius·Medium·2 hours 25 minutes

Mauritian Lamb Kalia

A rich and flavorful Mauritian lamb dish cooked with yogurt and a blend of aromatic spices, creating a comforting and deeply satisfying meal. It's often served with rice or roti.

Mauritius·Medium·1 hour 50 minutes

Mauritian Chicken Fricassee

A comforting and flavorful chicken dish with French influences, characterized by tender chicken pieces simmered in a rich, savory sauce with onions, tomatoes, and herbs. It's a versatile dish often served with rice.

Mauritius·Medium·3 hours 35 minutes

Gato Piman

Gato Piman, meaning 'chilli cake', are Mauritian deep-fried fritters made from yellow split peas, chilies, and spices. They are a popular street food, often served in a baguette with butter or as a snack with tea.

Mauritius·Medium·45 minutes (plus overnight pickling)

Fish Vindaye

A classic Mauritian pickle dish featuring firm fish (often tuna) marinated and lightly fried, then preserved in a tangy, spicy mixture of mustard seeds, turmeric, vinegar, onions, and chilies. It's a flavorful appetizer or side dish.

Mauritius·Medium·50 minutes

Puits d'Amour

Puits d'Amour, meaning 'wells of love', are delightful small tartlets originating from Mauritius, influenced by French patisserie. They feature a crisp, buttery pastry shell filled with a rich, creamy vanilla custard and often topped with a glossy glaze or a dollop of jam.

Mauritius·Easy·55-60 minutes

Gâteau Mousson

A delightful and light sponge cake, often flavored with vanilla or citrus, and sometimes incorporating a hint of rum. It's a popular dessert for celebrations and everyday enjoyment.

Mauritius·Easy·15 minutes

Salade de Palmiste

A refreshing and elegant salad made from the tender heart of palm, often dressed with a zesty lemon and vinegar vinaigrette. It's a popular appetizer in Mauritian cuisine, showcasing the delicate flavor of palm hearts.

Mauritius·Medium·1 hour 10 minutes

Bouillon Brunoise

A light and flavorful clear broth soup, typically made with chicken or fish, and filled with finely diced vegetables (brunoise). It's a comforting and healthy starter.

Mauritius·Medium·1 hour 5 minutes

Poulet à la Créole

A flavorful chicken dish simmered in a rich tomato-based sauce with aromatic spices, often featuring bell peppers and onions, reflecting Mauritian Creole influences.

Mauritius·Medium·1 hour 30 minutes

Fricassée Poulet Maurice

A comforting and flavorful chicken dish with French influences, this Mauritian Fricassée features tender chicken pieces simmered in a savory sauce with onions, tomatoes, and aromatic herbs. It's a delightful dish perfect for family meals.

Mauritius·Medium·50 minutes (plus cooling time for sweet potatoes)

Mauritian Sweet Potato Cakes

These delightful sweet potato cakes are a popular Mauritian street food and snack, perfect with tea. They feature a soft, slightly chewy dough made from mashed sweet potato, filled with a sweet coconut mixture, and deep-fried until golden brown.

Mauritius·Medium·1 hour 5 minutes

Chicken and Okra Curry Mauricien

A flavorful and tender chicken curry featuring the unique texture of okra, simmered in a rich Mauritian spice blend.

Mauritius·Medium·2 hours 50 minutes

Mauritian Beef Rougaille

A rich and flavorful slow-cooked beef stew, infused with aromatic spices, tomatoes, and herbs, a comforting Mauritian staple.

Mauritius·Easy·1 hour 10 minutes - 1 hour 20 minutes

Gâteau Mousson Banane

A delightful and moist banana cake, often referred to as 'Gâteau Mousson Banane,' is a popular Mauritian dessert. It's characterized by its tender crumb and the natural sweetness of ripe bananas, enhanced with warming spices.

Mauritius·Easy·1 hour

Rougaille Saucisse

A quintessential Mauritian dish, Rougaille Saucisse features smoked sausages (saucisses fumées) simmered in a rich, tangy tomato-based sauce (rougaille) infused with onions, garlic, ginger, and thyme. It's typically served with white rice and often accompanied by a side of lentils (dal).

Mauritius·Medium·55 minutes

Cari Poisson

A flavorful and aromatic fish curry, a staple in Mauritian cuisine. It typically features fresh fish simmered in a rich tomato-based sauce with a blend of local spices.

Mauritius·Easy·50 minutes

Curry de Légumes Mauricien

A vibrant and flavorful mixed vegetable curry, a staple in Mauritian households. It showcases a blend of fresh vegetables simmered in a fragrant curry sauce with aromatic spices.

Mauritius·Medium·50 minutes

Mauritian Fish and Okra Curry

A fragrant and flavorful Mauritian curry featuring tender chunks of fish and tender okra simmered in a spiced tomato-based sauce. This dish beautifully represents the island's multicultural culinary heritage, blending Indian spices with Creole cooking techniques. It is typically served with rice or roti.

Mauritius·Medium·1 hour 10 minutes

Gâteau Patate Mauricien

A sweet and comforting Mauritian sweet potato cake, often enjoyed as a snack or dessert. It's typically made with grated sweet potatoes, coconut, sugar, and flavored with cardamom and vanilla.

Mauritius·Medium·55 minutes

Bol Renversé

Bol Renversé, translating to 'upside-down bowl', is a visually striking Mauritian dish. It features a savory stir-fry of chicken, vegetables, and Chinese sausages, topped with a fried egg, all served in a bowl that is then inverted onto a plate, creating a layered presentation with rice.

Mauritius·Medium·55 minutes

Poulet à la Citronnelle

A fragrant and flavorful chicken dish where chicken pieces are marinated and then stir-fried or braised with fresh lemongrass, garlic, ginger, and a touch of soy sauce and oyster sauce, creating a dish that is both aromatic and savory.

Mauritius·Easy·35 minutes

Mauritian Vegetable Fritters

Crispy on the outside and tender on the inside, these Mauritian vegetable fritters, known as 'gajak', are a popular street food and snack. They are made with a mix of finely chopped or grated vegetables bound together with chickpea flour and spices, then deep-fried to golden perfection.

Mauritius·Medium·1 hour 5 minutes

Curry de Poulet à la Mangue

A delightful Mauritian chicken curry infused with the sweetness of ripe mangoes, balanced with aromatic spices. This dish offers a unique tropical twist on traditional curry.

Mauritius·Easy·1 hour 5 minutes

Gâteau Moulé

A delightful and airy steamed cake, often flavored with vanilla and sometimes citrus zest. It's a popular treat for celebrations and everyday enjoyment in Mauritius.

Mauritius·Medium·50 minutes

Gâteau Patate

Gâteau Patate is a beloved Mauritian delicacy, especially popular during Diwali. These sweet, half-moon shaped cakes are made from mashed sweet potato and flour, filled with a fragrant mixture of grated coconut, sugar, and cardamom, then deep-fried to a golden brown.

Mauritius·Easy·50 minutes

Gratin de Chouchou

A comforting and creamy baked dish featuring chayote (chouchou) cooked in a béchamel-like sauce, topped with cheese and breadcrumbs for a golden, crispy finish. It's a popular side dish in Mauritian cuisine.

Mauritius·Easy·55 minutes - 1 hour

Gâteau Mousson au Citron

A light and airy Mauritian sponge cake with a vibrant lemon flavor, often enjoyed during tea time or as a simple dessert.

Mauritius·Easy·40 minutes

Bouillon Corail Poisson

Bouillon Corail Poisson, translating to 'Coral Fish Broth,' is a light yet flavorful fish soup. It's named for its delicate, often slightly reddish hue, achieved through the use of turmeric and sometimes a touch of tomato. It's a comforting and healthy dish, typically made with white fish and aromatic vegetables.

Mauritius·Medium·2 hours 30 minutes

Curry de Cabri

A rich and aromatic goat curry, slow-cooked with a blend of traditional Mauritian spices. This dish is a celebration of complex flavors, often served with rice and various chutneys.

Mauritius·Easy·55 minutes

Rougaille d'Oeufs

A comforting and flavorful Mauritian dish featuring hard-boiled eggs simmered in a rich, spiced tomato sauce. This dish is a staple in Mauritian homes, often served with rice or crusty bread.

Mauritius·Medium·1 hour 5 minutes

Curry de Poulet aux Épices Douces

A fragrant and mildly spiced chicken curry that showcases the harmonious blend of sweet and aromatic spices common in Mauritian cuisine. This dish is rich in flavor without being overly hot, making it a crowd-pleaser.

Mauritius·Medium·45 minutes

Mauritian Sweet and Sour Fish

A vibrant and flavorful dish featuring pan-fried fish coated in a sweet and tangy sauce with a medley of fresh vegetables and pineapple. This Sino-Mauritian classic balances sweet, sour, and savory notes, making it a popular choice for both everyday meals and special occasions.

Mauritius·Medium·1 hour 5 minutes

Rougaille Poisson Salé

A flavorful and iconic Mauritian dish featuring salt fish simmered in a rich tomato-based sauce infused with aromatic spices like garlic, ginger, thyme, and chili. It's typically served with rice or faratas.

Mauritius·Medium·1 hour 15 minutes

Mauritian Fish Curry with Aubergine

A fragrant and flavorful fish curry featuring tender pieces of white fish and soft aubergine simmered in a rich, spiced tomato-based sauce. This dish is a beloved Sunday tradition in Mauritian households.

Mauritius·Medium·1 hour 50 minutes

Bouillon Poisson au Bredes Mouroum

A light yet flavorful fish stew, this Mauritian Bouillon Poisson is made with fresh fish, aromatic spices, tomatoes, and the nutritious moringa leaves (bredes mouroum). It's a healthy and comforting dish, often served with rice and coconut chutney.

Mauritius·Easy·24 hours 40 minutes (including desalting)

Accras de Morue

Mauritian salt cod fritters - crispy fried balls of salt cod batter. A popular Creole beach snack with distinct Indian Ocean influence.

Mauritius·Medium·1 hour 50 minutes

Chicken Daube

A rich and flavorful Mauritian chicken stew, slow-cooked with aromatic spices, tomatoes, onions, and garlic, often with a hint of chili. It's a comforting dish that showcases the island's diverse culinary influences.

Mauritius·Medium·1 hour 10 minutes

Gâteau Mousson Ananas

A light and airy pineapple upside-down cake, a beloved Mauritian dessert with a tropical twist. This cake features a moist sponge infused with pineapple flavor, topped with caramelized pineapple rings and cherries.

Mauritius·Easy·40 minutes

Mauritian Fish Curry with Coconut Milk

A fragrant and creamy fish curry, featuring tender pieces of fish simmered in a rich coconut milk broth with a blend of Mauritian spices and fresh herbs.

Mauritius·Medium·1 hour 15 minutes (plus chilling time)

Gâteau Mousse Fraise

A light and airy strawberry mousse cake, often made with a génoise sponge base and a vibrant strawberry mousse, popular for celebrations.

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