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Namibian Fish Stew
A comforting and flavorful fish stew made with fresh white fish, simmered in a savory tomato-based broth with aromatic vegetables and spices. This dish is a delightful way to enjoy Namibia's abundant freshwater fish.
🧂 食材
- 600 g White fish fillets(such as tilapia, bream, or hake, cut into chunks)
- 2 tbsp Olive oil
- 1 large Onion(chopped)
- 3 cloves Garlic cloves(minced)
- 2 medium Carrots(diced)
- 2 Celery stalks(diced)
- 4 tbsp Tomato puree
- 1 tsp Dried oregano
- 1 tsp Ground cumin
- 1 tsp Smoked paprika
- 1 tsp Salt(or to taste)
- 0.5 tsp Black pepper(freshly ground, or to taste)
- 120 ml Dry white wine(optional)
- 500 ml Fish or vegetable broth
- 2 tbsp Fresh parsley(chopped, for garnish)
👨🍳 步驟
- 1
Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion, diced carrots, and diced celery. Cook, stirring occasionally, until softened, about 5-7 minutes.
- 2
Add minced garlic and cook for another minute until fragrant.
- 3
Stir in the tomato puree, dried oregano, cumin, smoked paprika, salt, and pepper. Cook for 2-3 minutes, stirring constantly, until the spices are fragrant and the tomato puree darkens slightly.
- 4
If using, pour in the white wine and let it simmer for 1-2 minutes, scraping up any browned bits from the bottom of the pot.
- 5
Pour in the fish or vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
- 6
Gently add the fish chunks to the simmering broth. Cover and cook for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
💡 專業提示: Avoid over-stirring once the fish is added to prevent it from breaking apart too much. - 7
Garnish with fresh chopped parsley and serve hot.
💡 專業提示: This stew is delicious served with crusty bread, rice, or oshifima (a stiff maize porridge).
💡 專業提示
- ✓Use any firm white fish available. If using frozen fish, ensure it is fully thawed before cooking.
- ✓Adjust the amount of spices to your liking. A pinch of chili flakes can add a nice kick.
- ✓For a creamier stew, stir in a tablespoon of butter or a splash of cream at the end of cooking.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add a can of diced tomatoes along with the broth for a richer tomato flavor.
- Include other vegetables like bell peppers, leeks, or peas.
- For a heartier meal, add cooked potatoes or sweet potatoes to the stew.