來自世界各地的 11 道美味 namibian 食譜
A unique and traditional stew from Namibia, featuring Eembwambwa (a type of wild cucumber or gourd) cooked with tomatoes, onions, and sometimes meat or fish. It's a testament to the use of indigenous ingredients in Namibian cuisine.
A protein-rich and traditional Namibian dish made from mopane caterpillars, simmered with tomatoes, onions, and spices.
A hearty and flavorful stew featuring tender chicken pieces simmered with okra, tomatoes, onions, and a blend of aromatic spices, often served with a side of pap or rice.
A comforting and flavorful fish stew made with fresh white fish, simmered in a savory tomato-based broth with aromatic vegetables and spices. This dish is a delightful way to enjoy Namibia's abundant freshwater fish.
A staple Namibian meal consisting of Oshifima (a stiff porridge made from mahangu or maize flour) served with a flavorful spinach stew.
A rich and flavorful stew made with tender chicken, creamy peanut butter, tomatoes, and aromatic spices, often served with a side of pap or rice. This dish showcases the popular use of peanuts in Namibian cuisine.
A flavorful and robust stew featuring rehydrated dried fish (often bream or hake) and a medley of beans, simmered in a rich tomato and onion base. This dish highlights the importance of preserved fish in Namibian coastal cuisine.
A flavorful curry featuring firm white fish and tender okra simmered in a rich, spiced coconut milk sauce. This dish reflects coastal influences and the use of readily available ingredients.
A rich and flavorful lamb stew slow-cooked in a traditional cast-iron pot (potjiekos). This hearty dish combines tender lamb with a medley of vegetables and aromatic spices, creating a comforting meal perfect for gatherings.
A simple yet flavorful stew made with dried Kapenta (small freshwater fish), simmered with tomatoes, onions, and a blend of spices. This dish is a staple in many Namibian households and is often served with a starchy side.
A hearty and nutritious porridge made with millet and nutrient-rich wild spinach (Ombidi), often served as a staple breakfast or light meal. This dish is a common sight in many Namibian households, showcasing the use of locally available greens.
