来自世界各地的 10 种美味 gluten free 食谱
Crispy, golden-brown fried green plantain chips, a quintessential Peruvian snack and an essential accompaniment to ceviche. They are thinly sliced and fried to perfection.
A hearty and naturally sweet breakfast porridge made from sorghum, a staple grain in Mali, enriched with the sweetness of dates and a hint of warming spice. This comforting dish is perfect for a nourishing start to your day.
A vibrant and tangy Ethiopian chickpea dip, similar to hummus but distinguished by its zesty lemon and sharp mustard flavors. Perfect as a side dish or appetizer, especially within the context of Ethiopian fasting traditions.
A comforting and mild yellow lentil stew, a staple in Ethiopian cuisine, especially during fasting periods. This 'alicha' version is distinguished by its lack of spicy berbere, relying on turmeric for its vibrant color and gentle flavor.
A comforting and creamy Vietnamese sweet soup made from tender mung beans simmered with fragrant pandan leaves and enriched with coconut milk. This dessert can be enjoyed warm or chilled.
A comforting and mild Ethiopian vegetable stew featuring tender carrots, potatoes, and cabbage, gently simmered with aromatic spices. This dish is naturally vegan and often prepared during fasting periods.
A comforting and sweet Vietnamese dessert cake made with ripe bananas and tapioca pearls, traditionally steamed or baked. It offers a delightful chewy texture and tropical flavor.
A nutritious and gluten-free breakfast option, Fonio Coconut Porridge is made from the ancient West African grain, fonio, cooked with creamy coconut milk. It's a versatile dish that can be customized with various toppings and sweeteners, offering sustained energy.
Humita is a traditional Argentine dish made from fresh corn, similar to tamales but typically without meat. It has pre-Columbian origins and is a staple during the summer months.
A smooth, stretchy, and translucent cassava starch swallow, a beloved specialty from the Niger Delta region, traditionally served with rich soups like Banga or White Soup.
