🍽️

nutty 食谱

来自世界各地的 7 种美味 nutty 食谱

Poulet à la Noix de Cajou

A rich and flavorful chicken dish simmered in a creamy sauce made from ground cashew nuts, tomatoes, and aromatic spices. This dish is a celebration of the abundant cashew harvest in Burkina Faso, offering a unique and comforting taste of West African cuisine.

Democratic Republic of the Congo·Medium·1 hour 15 minutes

Mbika ya Mbisi

Mbika ya Mbisi is a unique Congolese dish where pumpkin seeds are processed into a flour and then steamed in banana leaves with fish and vegetables. It offers a rich, nutty flavor with a hint of spice.

Morocco·Medium·1 hour 20 minutes

Sellou

A traditional Moroccan energy-boosting confection, Sellou is made from finely ground toasted flour, almonds, and sesame seeds, bound together with butter and honey, and subtly spiced with cinnamon. It's a popular and sustaining treat, especially during Ramadan.

Ethiopia·Easy·35 minutes

Suf Fitfit

A hearty and flavorful Ethiopian dish made from ground roasted sunflower seeds, cooked into a thick porridge and then mixed with torn pieces of injera. Traditionally enjoyed during fasting periods, it's a nutritious and satisfying meal.

Ivory Coast·Medium·1 hour 25 minutes

Gboflour Sauce

A rich and savory Ivorian sauce made from ground egusi seeds (gboflour), often cooked with palm nut cream, vegetables, and meat or fish. It has a unique nutty flavor and thick texture.

Liberia·Hard·2 hours 45 minutes

Liberian Palm Kernel Stew

A rich and savory stew made from the pulp of palm kernels, offering a unique nutty flavor. It's often prepared with various meats and seasoned to perfection, served as a comforting and hearty meal.

Central African Republic·Easy·50 minutes

Bambara Nut Relish

A savory and nutritious relish made from ground bambara nuts, often mixed with onions, tomatoes, and oil. It can be served as a side dish or a flavorful accompaniment to staple foods.

← 返回类别