食谱ChinaMantou

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Mantou

Chinese Steamed Buns

Fluffy, slightly sweet Chinese steamed buns. These plain buns are a versatile staple, perfect for soaking up rich sauces, accompanying stir-fries, or enjoyed simply with a drizzle of condensed milk.

准备时间30 minutes
烹饪时间15 minutes
总计时间2 hours 45 minutes (including rising)
份量12
难度Easy
Mantou - China traditional dish

🧂 食材

  • 300 g All-purpose flour(Or bread flour for a chewier texture.)
  • 150 ml Warm water(About 40-45°C (105-115°F). Too hot will kill the yeast.)
  • 1 tsp Active dry yeast(Ensure yeast is fresh.)
  • 2 tbsp Granulated sugar(Feeds the yeast and adds a subtle sweetness.)
  • 1 tbsp Vegetable oil(Or other neutral oil like canola or sunflower. Adds tenderness.)

💡 专业技巧

  • Ensure your steamer is properly sealed to maintain consistent heat and steam. Avoid opening the lid during the entire steaming process, including the initial 15 minutes and the resting period.
  • The finished mantou should be plump, soft, and snow-white with a slightly springy texture.
  • Mantou freeze exceptionally well. Let them cool completely, then store in an airtight bag or container in the freezer for up to 3 months. Reheat by steaming for a few minutes.
  • For softer mantou, you can substitute half of the water with milk.

创意变奏

为您的创意版本提供灵感

  • Sweet Mantou: Add an extra tablespoon of sugar to the dough.
  • Savory Mantou: Incorporate finely chopped scallions or a pinch of salt into the dough.
  • Fried Mantou: After steaming, lightly pan-fry the mantou in a little oil until golden brown. Serve with condensed milk for dipping.

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