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Georgian Cod with Herbs and Tomatoes
Bartma
A light yet flavorful fish stew featuring cod fillets simmered in a white wine and tomato broth, infused with a generous amount of fresh herbs like cilantro, parsley, and tarragon. This dish highlights the Georgian love for fresh ingredients and aromatic herbs.
🧂 食材
- 680 g Cod fillets(cut into large chunks)
- 680 g Red potatoes(cut into 1-inch cubes)
- 4 tbsp Olive oil
- 50 g Green onions(chopped (white and green parts))
- 50 g Cilantro(chopped)
- 25 g Tarragon(coarsely chopped)
- 25 g Flat-leaf parsley(chopped)
- 120 ml White wine(dry)
- 360 ml Water
- 1 Lemon(sliced)
- to taste Salt
- to taste Black pepper
👨🍳 步骤
- 1
Season the cod fillets with salt and pepper. In a large skillet or pot, heat the olive oil over medium heat. Add the chopped green onions and sauté until softened, about 3-4 minutes.
- 2
Add the cubed red potatoes to the pot and stir to coat with oil. Add half of the mixed fresh herbs (cilantro, tarragon, parsley) and stir. Pour in the water and bring to a simmer.
💡 专业技巧: Using red potatoes helps them hold their shape. - 3
Arrange the seasoned cod fillets on top of the potatoes and herbs. Sprinkle the remaining fresh herbs over the fish. Add the lemon slices on top.
- 4
Pour in the white wine. Season with salt and pepper. Bring the liquid to a gentle simmer, then cover the pot tightly.
💡 专业技巧: Don't overcrowd the pot; cook in batches if necessary. - 5
Reduce the heat to medium-low and cook for 15-20 minutes, or until the fish is cooked through and flakes easily, and the potatoes are tender. Avoid overcooking the fish.
💡 专业技巧: The cooking time will vary depending on the thickness of the fish fillets. - 6
Carefully spoon some of the broth and potatoes over the fish. Serve hot, directly from the pot.
💡 专业技巧: This dish is best served immediately.
💡 专业技巧
- ✓Any firm white fish like halibut or sea bass can be used instead of cod.
- ✓Adjust the quantity and types of herbs to your preference.
- ✓Serve with crusty bread to soak up the flavorful broth.
✨ 创意变奏
为您的创意版本提供灵感
- Add a pinch of red pepper flakes for a hint of spice.
- A splash of tomato paste can be added to the broth for a slightly different flavor profile.