正在将此食谱翻译成您的语言...页面将自动刷新。
Malian Goat Stew with Millet
A hearty and aromatic stew made with tender chunks of goat meat, simmered in a flavorful broth with a blend of spices, onions, and tomatoes. Served with a side of fluffy millet, this dish is a testament to the rich culinary heritage of Mali.
🧂 食材
- 750 g Goat meat(cut into 1.5-inch cubes)
- 2 large Onions(chopped)
- 400 g Tomatoes(diced)
- 5 cloves Garlic(minced)
- 1 inch piece Ginger(grated)
- 3 tbsp Vegetable oil
- 4 cups Water or goat broth
- 1 optional Bouillon cube
- 1 tsp Ground cumin
- 1 tsp Ground coriander
- 1/2 tsp Turmeric powder
- 1/4 tsp Cayenne pepper(or to taste)
- to taste Salt
- to taste Black pepper
- 1.5 cups Millet(for serving)
- 3 cups Water(for millet)
👨🍳 步骤
- 1
In a large pot or Dutch oven, heat the vegetable oil over medium-high heat. Brown the goat meat on all sides in batches. Remove the meat and set aside.
- 2
Add the chopped onions to the pot and sauté until softened and lightly browned, about 8-10 minutes.
- 3
Stir in the minced garlic and grated ginger, and cook for 1 minute until fragrant.
- 4
Add the diced tomatoes, ground cumin, ground coriander, turmeric, cayenne pepper, salt, and black pepper. Cook for 5 minutes, stirring frequently, until the tomatoes have broken down.
- 5
Return the browned goat meat to the pot. Pour in the water or goat broth and add the bouillon cube (if using). Bring to a boil.
- 6
Reduce the heat to low, cover the pot tightly, and simmer for at least 1 hour and 15 minutes, or until the goat meat is very tender. Stir occasionally and add more liquid if needed.
- 7
While the stew is simmering, prepare the millet. In a separate saucepan, combine the millet and 3 cups of water. Bring to a boil, then reduce heat, cover, and simmer for about 20 minutes, or until the water is absorbed and the millet is tender. Fluff with a fork.
- 8
Taste the goat stew and adjust seasoning as needed. If the sauce is too thin, you can simmer it uncovered for a few minutes to thicken.
- 9
Serve the hot goat stew over the prepared millet.
💡 专业技巧
- ✓Using goat meat with some bone can add more flavor to the stew.
- ✓For a deeper flavor, marinate the goat meat for a few hours or overnight before cooking.
- ✓Ensure the millet is cooked until fluffy and not mushy.
✨ 创意变奏
为您的创意版本提供灵感
- Add vegetables like potatoes, carrots, or sweet potatoes to the stew during the last 30 minutes of cooking.
- Serve with couscous or rice instead of millet.
- For a richer sauce, stir in a tablespoon of tomato paste with the other spices.