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Stocafi
Stocafi is a traditional Monegasque stew made from dried salted cod (bacalao) that is rehydrated and then simmered in a rich tomato sauce with garlic, capers, black olives, white wine, and herbs. It's a hearty and flavorful dish that showcases the Mediterranean influences on Monégasque cuisine.
🧂 食材
- 450 g Dried salted cod (bacalao)(soaked for 24-48 hours, changing water several times)
- 4 tbsp Extra-virgin olive oil
- 1 large Onion(finely chopped)
- 3 cloves Garlic(minced)
- 14 oz Crushed tomatoes(can)
- 0.5 cup White wine
- 0.25 cup Black olives(pitted and sliced)
- 2 tbsp Capers(drained)
- 0.25 cup Fresh parsley(chopped)
- to taste Salt
- to taste Black pepper
- 1 Bay leaf
👨🍳 步骤
- 1
Prepare the cod: Soak the dried salted cod in cold water for 24-48 hours, changing the water several times to remove excess salt. Drain and pat dry. Cut into bite-sized pieces.
💡 专业技巧: Soaking is crucial to remove saltiness. If the cod is still too salty after soaking, you can briefly boil it in fresh water. - 2
Heat 2 tablespoons of olive oil in a large skillet or Dutch oven over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
- 3
Add the minced garlic and cook for another minute until fragrant.
- 4
Stir in the crushed tomatoes and white wine. Add the bay leaf. Bring to a simmer and cook for 5-10 minutes to allow the flavors to meld.
- 5
Add the cod pieces to the skillet. Stir gently to coat with the sauce. Reduce heat to low, cover, and simmer for about 20-30 minutes, or until the cod is tender and flakes easily.
- 6
Stir in the sliced black olives, capers, and chopped fresh parsley. Cook for another 5 minutes.
- 7
Season with salt and black pepper to taste. Remove the bay leaf before serving. Serve hot.
💡 专业技巧: Taste and adjust seasoning carefully, as the cod may retain some saltiness.
💡 专业技巧
- ✓Serve with crusty bread for dipping into the sauce, or with boiled potatoes.
- ✓Some recipes include a splash of brandy or a pinch of red chili for extra flavor.
- ✓Ensure the cod is thoroughly rehydrated to avoid a tough texture.
✨ 创意变奏
为您的创意版本提供灵感
- Add a pinch of red pepper flakes for a touch of heat.
- Include other Mediterranean vegetables like bell peppers.
- Some versions use fresh cod instead of dried, adjusting cooking time accordingly.