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Frango com Quiabo Moçambicano
A flavorful and comforting stew featuring tender chicken pieces simmered with okra in a rich, savory broth, often seasoned with garlic, onions, and a hint of spice. This dish showcases the use of okra, a vegetable common in Mozambican cuisine, prepared to balance its natural texture with the other ingredients.
🧂 食材
- 1 kg Chicken thighs(bone-in, skin-on, cut into serving pieces)
- 500 g Okra(trimmed and cut into 1-inch pieces)
- 1 large Onion(diced)
- 6 Garlic cloves(minced)
- 2 Tomatoes(skinned and diced)
- 1 Red chili pepper(seeded and finely chopped (optional, adjust to taste))
- 3 cups Chicken broth
- 2 tablespoons Olive oil
- 1 tablespoon Lime juice
- 1 teaspoon Salt(or to taste)
- 0.5 teaspoon Black pepper(freshly ground, or to taste)
- 1 teaspoon Paprika
👨🍳 步骤
- 1
Prepare the okra: In a bowl, toss the okra pieces with lime juice and let sit for 10 minutes to reduce sliminess. Rinse thoroughly and pat dry.
- 2
Marinate the chicken: In a separate bowl, combine chicken pieces with minced garlic, salt, pepper, and paprika. Mix well and let marinate for at least 30 minutes.
- 3
Sear the chicken: Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the marinated chicken pieces and brown on all sides until golden. Remove chicken and set aside.
- 4
Sauté aromatics: Add diced onion to the same pot and cook until softened, about 5 minutes. Add minced garlic and chopped chili pepper (if using) and cook for another minute until fragrant.
- 5
Simmer the stew: Return the chicken to the pot. Add diced tomatoes and chicken broth. Bring to a boil, then reduce heat, cover, and simmer for 40-50 minutes, or until chicken is cooked through and tender.
- 6
Add okra: Stir in the prepared okra and cook for another 10-15 minutes, until the okra is tender but not mushy.
- 7
Adjust seasoning and serve: Taste and adjust salt and pepper as needed. Serve hot, traditionally with polenta or rice.
💡 专业技巧
- ✓To reduce okra's sliminess, salting it or tossing with lime juice before cooking can help.
- ✓Ensure the chicken is well-browned for deeper flavor.
- ✓Adjust the amount of chili pepper to your preferred level of spice.
✨ 创意变奏
为您的创意版本提供灵感
- Add other vegetables like bell peppers or carrots.
- For a richer sauce, a small amount of tomato paste can be added.
- Some recipes include bay leaves for added aroma.