食谱NamibiaNamibian Oxtail Stew

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Namibian Oxtail Stew

A rich and hearty oxtail stew, slow-cooked to tender perfection with aromatic vegetables and spices, often served with a side of pap or rice.

准备时间30 minutes
烹饪时间3-4 hours
总计时间3.5-4.5 hours
份量6
难度Medium
Namibian Oxtail Stew - Namibia traditional dish

🧂 食材

  • 1.5 kg Oxtail pieces
  • 3 tbsp Vegetable oil
  • 2 large Onions(chopped)
  • 3 medium Carrots(peeled and chopped)
  • 2 Celery stalks(chopped)
  • 4 Garlic cloves(minced)
  • 1 liter Beef broth
  • 250 ml Red wine(optional, for depth of flavor)
  • 2 tbsp Tomato paste
  • 2 Bay leaves
  • 3 Thyme sprigs
  • to taste Salt
  • to taste Black pepper
  • 2 tbsp Flour(for thickening, optional)

💡 专业技巧

  • For an even richer flavor, you can marinate the oxtail overnight in red wine with herbs.
  • Low and slow cooking is key to tender oxtail.
  • Don't skip searing the oxtail; it builds essential flavor.
  • This stew tastes even better the next day.

创意变奏

为您的创意版本提供灵感

  • Add a diced potato or sweet potato in the last hour of cooking.
  • Incorporate a pinch of chili flakes for a touch of heat.
  • Serve with a side of pap (maize porridge), rice, or crusty bread.

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