🧂 食材
- 1 kg Chicken pieces(bone-in, cut into serving pieces)
- 1 cup Baobab fruit pulp (bouye)(rehydrated if dried)
- 2 large Onions(chopped)
- 400 g Tomatoes(crushed or pureed)
- 4 cloves Garlic(minced)
- 1 tablespoon Ginger(grated)
- 3 tablespoons Vegetable oil
- 1 cup Chicken broth
- 1 small Chili pepper(finely chopped (optional, adjust to taste))
- Salt(to taste)
- Black pepper(to taste)
👨🍳 步骤
- 1
Season chicken pieces with salt and pepper.
- 2
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the chicken pieces on all sides. Remove chicken and set aside.
- 3
Add chopped onions to the pot and sauté until softened, about 5-7 minutes.
- 4
Add minced garlic and grated ginger, sauté for another minute until fragrant.
- 5
Stir in the crushed tomatoes and chopped chili pepper (if using). Cook for 5 minutes, stirring occasionally.
- 6
Add the baobab fruit pulp and chicken broth. Stir to combine, scraping up any browned bits from the bottom of the pot.
- 7
Return the browned chicken pieces to the pot. Bring to a simmer, then reduce heat to low, cover, and cook for 30-35 minutes, or until chicken is cooked through and tender.
- 8
Season with additional salt and pepper to taste. Serve hot with rice or millet.
💡 专业技巧
- ✓If using dried baobab pulp, rehydrate it in warm water for about 30 minutes before using.
- ✓Adjust the amount of chili pepper to your spice preference.
- ✓The baobab pulp provides a unique tangy flavor; ensure it's well incorporated into the sauce.
✨ 创意变奏
为您的创意版本提供灵感
- Add other vegetables like carrots or sweet potatoes during the last 15 minutes of cooking.
- For a richer flavor, use a mix of chicken broth and water.