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Mfaraket Kousa
Zucchini and Ground Meat Hash
Mfaraket Kousa is a simple yet flavorful Syrian dish that combines sautéed zucchini with seasoned ground meat and onions. It's a versatile dish that can be served as a main course or a side, often accompanied by yogurt.
🧂 食材
- 5 medium Zucchini(Mexican or summer squash, cut into 1/2-inch cubes)
- 1 large Onion(diced)
- 3 tbsp Olive oil
- 0.5 pound Lean ground beef
- 1 tsp Arabic 7-spice blend
- 1 tsp Salt(or to taste)
- 0.5 tsp Black pepper(or to taste)
- 1 cup Plain yogurt(for serving (optional))
👨🍳 步骤
- 1
Prepare the zucchini: Cut the zucchini into small, 1/2-inch cubes. For a crisper texture and to prevent sogginess, spread the zucchini cubes on a baking sheet and let them dry out for about 1-2 hours (traditionally in the sun, but can be done indoors). Alternatively, pat them very dry with paper towels.
- 2
Sauté the zucchini: Heat 2 tablespoons of olive oil in a large pan over medium-high heat. Add the zucchini cubes and cook for approximately 3-4 minutes, stirring occasionally, until they are lightly browned but still retain some crispness. Remove from the pan and set aside.
- 3
Cook the onions and meat: Add the remaining 1 tablespoon of olive oil to the same pan over medium heat. Add the diced onion and cook for 15-20 minutes, stirring occasionally, until softened and lightly caramelized. Add the ground beef to the pan and cook, breaking it up, until fully browned. Season the onion and meat mixture with 7-spice, salt, and pepper.
- 4
Combine and finish cooking: Return the sautéed zucchini to the pan with the meat and onion mixture. Stir well to combine. Cook for another 5 minutes, or until the zucchini is tender-crisp. Be careful not to overcook the zucchini.
- 5
Serve: Serve Mfaraket Kousa hot, with plain yogurt on the side if desired. It can be enjoyed as a main dish with bread or as a flavorful side dish.
💡 专业技巧
- ✓Drying the zucchini beforehand is key to achieving a good texture.
- ✓Don't overcook the zucchini; it should remain slightly firm.
- ✓Adjust the spices to your preference.
✨ 创意变奏
为您的创意版本提供灵感
- Some variations include chickpeas.
- A pinch of sumac can add a nice tangy flavor.