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Garlic
معروف أيضًا باسم: ajo, aglio, knoblauch
A pungent bulb used as a fundamental flavoring in cuisines worldwide. Raw garlic is sharp and spicy, while cooking mellows it to a sweet, nutty flavor.
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المصدر
Central Asia
🗄️
التخزين
Store whole bulbs in a cool, dark, well-ventilated place
⏱️
مدة الصلاحية
3-6 months whole, 1 week peeled
💡 نصائح وحيل
- ✓Crush garlic and let sit 10 minutes before cooking to maximize health benefits
- ✓Add garlic toward the end of cooking to preserve its flavor
- ✓Roast whole heads at 400°F for 40 minutes for a sweet, mellow spread
🥗 أبرز العناصر الغذائية
السعرات الحرارية
4 per clove
العناصر الغذائية الرئيسية
Vitamin CVitamin B6Manganese
📖 وصفات مع Garlic
Fijian Taro Leaf and Corned Beef Bake
Fiji
1 hour 5 minutes
Caldeirada de Cabrito Angolana
Angola
2 hours
Cabrito Assado com Batata Doce
Angola
3 hours
Djari Loubia Djazairia
Algeria
1 hour 50 minutes
Bhutanese Spicy Chicken Stew with Bamboo Shoots and Radish
Bhutan
1 hour 10 minutes
Mrouzia
Algeria
3 hours 30 minutes
Arroz de Marisco Angolano
Angola
1 hour 15 minutes
Patates Farcies à l'Algérienne
Algeria
1 hour 20 minutes
Djari Bou Marq
Algeria
1 hour 5 minutes
Shepherd's Pie with a Parsnip and Potato Mash
United Kingdom
1 hour 20 minutes
Loubia Djazairia
Algeria
1 hour 50 minutes
Eritrean Potato and Chickpea Stew
Eritrea
1 hour 5 minutes