🍅
Tomato
معروف أيضًا باسم: tomate, pomodoro
A versatile fruit used as a vegetable, essential to Mediterranean, Mexican, and many other cuisines. Available fresh, canned, dried, or as paste.
🌍
المصدر
South America
📅
الموسم
Summer (July-September)
🗄️
التخزين
Store at room temperature until ripe, then refrigerate
⏱️
مدة الصلاحية
1 week at room temperature
💡 نصائح وحيل
- ✓Never refrigerate unripe tomatoes
- ✓Salt tomatoes and let drain to concentrate flavor
- ✓San Marzano tomatoes are ideal for sauces
🥗 أبرز العناصر الغذائية
السعرات الحرارية
22 per medium tomato
العناصر الغذائية الرئيسية
Vitamin CVitamin KPotassiumLycopene
📖 وصفات مع Tomato
Couscous aux Sept Légumes
Algeria
2 hours 15 minutes
Arroz de Feijão Angolano
Angola
45 minutes
Arroz de Marisco Angolano
Angola
1 hour 15 minutes
Eritrean Potato and Chickpea Stew
Eritrea
1 hour 5 minutes
Arroz de Feijão Preto Angolano
Angola
1 hour
Chorba Frik Algérienne
Algeria
2 hours
Bahraini Thareed
Bahrain
2.5-3.5 hours
Loubia Djazairia
Algeria
1 hour 50 minutes
Couscous Marrakchi
Algeria
2 hours 20 minutes
Kalint Kal Kchouka
Algeria
1 hour 20 minutes
Algerian Fish Soup
Algeria
1 hour 5 minutes
Chorba Frik Algérienne
Algeria
1 hour 55 minutes