🟡
Turmeric
معروف أيضًا باسم: curcuma, haldi
Bright yellow spice with earthy, slightly bitter flavor. Essential to Indian curries. Known for anti-inflammatory properties.
🌍
المصدر
India/Southeast Asia
🗄️
التخزين
Airtight container away from light
⏱️
مدة الصلاحية
3-4 years
💡 نصائح وحيل
- ✓Black pepper increases curcumin absorption by 2000%
- ✓Will stain everything - use caution
- ✓Fresh turmeric is more pungent than dried
🥗 أبرز العناصر الغذائية
العناصر الغذائية الرئيسية
Curcumin (active compound)
📖 وصفات مع Turmeric
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