🟡
Turmeric
معروف أيضًا باسم: curcuma, haldi
Bright yellow spice with earthy, slightly bitter flavor. Essential to Indian curries. Known for anti-inflammatory properties.
🌍
المصدر
India/Southeast Asia
🗄️
التخزين
Airtight container away from light
⏱️
مدة الصلاحية
3-4 years
💡 نصائح وحيل
- ✓Black pepper increases curcumin absorption by 2000%
- ✓Will stain everything - use caution
- ✓Fresh turmeric is more pungent than dried
🥗 أبرز العناصر الغذائية
العناصر الغذائية الرئيسية
Curcumin (active compound)
📖 وصفات مع Turmeric
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Couscous Marrakchi
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2 hours 20 minutes
Djari Loubia Djazairia
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1 hour 50 minutes
Bhutanese Spicy Chicken Stew with Bamboo Shoots and Radish
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1 hour 10 minutes
Mrouzia
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3 hours 30 minutes
Kalint Bel Karkoum
Algeria
1 hour
Eritrean Potato and Chickpea Stew
Eritrea
1 hour 5 minutes
Mrouzia Lamb Tagine
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3 hours
Loubia Djazairia
Algeria
1 hour 50 minutes
Harira Algérienne
Algeria
1 hour 55 minutes
Tajine Zitoune
Algeria
1 hour 10 minutes
Kalint Kal Kchouka
Algeria
1 hour 20 minutes