bahamian Recipes
20 delicious bahamian recipes from around the world
Bahamian Baked Crab
A savory and flavorful baked crab dish, often made with fresh crab meat mixed with aromatic seasonings, breadcrumbs, and sometimes a touch of tomato and onion. It's a comforting and traditional Bahamian delicacy.
Bahamian Baked Macaroni and Cheese
A rich and creamy baked macaroni and cheese, a staple at Bahamian gatherings, often featuring a blend of cheeses and a hint of spice.
Bahamian Chicken Souse
A hearty and flavorful soup, Bahamian Chicken Souse is a beloved comfort food, often enjoyed for breakfast or when feeling under the weather. It features tender chicken pieces simmered with vegetables and aromatic spices, brightened with a zesty lime finish.
Bahamian Coconut Curried Goat
Tender goat meat simmered in a rich, aromatic curry sauce infused with coconut milk, Scotch bonnet peppers, and traditional Bahamian spices.
Bahamian Conch Fritters
Crispy on the outside and tender on the inside, these Bahamian conch fritters are a beloved appetizer or snack. Made with fresh conch meat, vegetables, and a blend of spices, they are typically served with a zesty dipping sauce.
Bahamian Conch Salad
A refreshing and zesty raw conch salad, a quintessential Bahamian appetizer or light meal, featuring finely chopped conch 'cooked' in citrus juices and mixed with fresh vegetables.
Bahamian Grilled Grouper with Lime and Herbs
Flaky, tender grouper fillets marinated in a zesty lime and herb mixture, then grilled to perfection. This dish highlights the fresh, vibrant flavors of Bahamian cuisine.
Bahamian Grilled Lobster Tails
Succulent lobster tails grilled to perfection, brushed with a simple yet flavorful mixture of butter, garlic, and lemon. This dish highlights the natural sweetness of the lobster with a hint of smoky char from the grill.
Bahamian Grilled Snapper with Mango Salsa
A vibrant and fresh dish featuring perfectly grilled snapper, a staple in Bahamian cuisine, complemented by a sweet and tangy mango salsa.
Bahamian Grouper Fingers with Spicy Aioli
Crispy, golden-fried grouper strips served with a zesty and spicy homemade aioli, a popular appetizer or light meal.
Bahamian Guava Duff
A classic Bahamian dessert, Guava Duff is a steamed or boiled pudding made from a sweet dough wrapped around a guava filling. It's often served warm with a rich rum or brandy butter sauce.
Bahamian Johnny Cake
A slightly sweet, dense, and satisfying quick bread, often served as a side dish or snack. Bahamian Johnny Cake typically includes coconut milk and a touch of sugar, making it a unique island variation.
Bahamian Minced Lobster
A rich and savory dish featuring tender morsels of lobster meat stewed in a zesty, tomato-based sauce with aromatic herbs and spices. It's often served over rice, making for a delightful and satisfying meal.
Bahamian Okra and Salt Pork
A hearty and traditional Bahamian stew featuring tender okra, savory salt pork, and aromatic seasonings, often served as a side dish or a light meal.
Bahamian Peas 'n' Rice
A staple Bahamian side dish, Peas 'n' Rice is a flavorful and aromatic rice pilaf made with pigeon peas, vegetables, and a rich, savory broth. It's often cooked with a 'browning' or caramelized sugar for its signature dark color and deep flavor.
Bahamian Rum Cake
A moist and decadent cake infused with the rich flavor of Bahamian rum, often served during celebrations and holidays.
Bahamian Smoked Grouper Dip
A rich and flavorful dip made with smoked grouper, cream cheese, and a hint of spice, perfect for serving with crackers or fresh bread.
Bahamian Smoked Pork Ribs with Guava BBQ Sauce
Tender, slow-smoked pork ribs coated in a sweet and tangy guava barbecue sauce, a unique Bahamian twist on a classic.
Bahamian Steamed Fish
A delicate and flavorful dish where fresh fish, typically snapper or grouper, is gently steamed with aromatic vegetables and herbs, creating a light yet satisfying meal that highlights the natural taste of the seafood.
Bahamian Stew Fish with Coconut Milk
A comforting and flavorful stew featuring tender chunks of white fish simmered in a rich, creamy coconut milk broth with aromatic vegetables and spices. A staple in Bahamian households.