protein rich Recipes
7 delicious protein rich recipes from around the world
Chanko Nabe (Sumo Wrestler's Hot Pot)
A hearty and nutritious Japanese hot pot traditionally eaten by sumo wrestlers to build bulk. This version features chicken, meatballs, tofu, and a variety of vegetables simmered in a savory broth. It's designed to be filling and provide sustained energy.
Simple Egg Curry
A comforting and protein-rich Indian egg curry where boiled eggs are simmered in a fragrant, spiced onion-tomato gravy. This is a quick and economical dish perfect for a weeknight meal.
Egusi Soup
A rich and hearty Nigerian staple, this Egusi soup is made from ground melon seeds, simmered with assorted meats, fish, and vibrant leafy greens. It's a comforting and flavorful dish perfect for any occasion.
Egusi Soup (Traditional)
Nigeria's rich and hearty Egusi soup, made from ground melon seeds, is a staple in many households. This recipe focuses on the traditional 'fried' method, resulting in a thick, nutritious soup loaded with assorted meats, fish, and vibrant greens. Its complex flavor profile and satisfying texture make it a celebratory dish.
Moi Moi (Nigerian Steamed Bean Pudding)
A protein-rich and incredibly versatile Nigerian steamed bean pudding, made from blended black-eyed peas, aromatics, and spices. It's a staple that can be enjoyed as a snack or a side dish.
Moin Moin (Nigerian Bean Pudding)
A savory and protein-rich Nigerian steamed bean cake made from blended black-eyed peas, infused with aromatic peppers and onions, and enriched with palm oil. This dish is a staple in Nigerian cuisine, often served as a side or a light meal.
Tofu Wot
A modern, vegan take on the classic Ethiopian tofu stew, infused with the complex, spicy flavors of berbere spice. This dish is hearty, high in protein, and perfect for a flavorful vegan meal.