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Salmon
Also known as: salmón, salmone
Rich, fatty fish high in omega-3s. Wild salmon has deeper color and flavor; farmed is milder. Can be baked, grilled, poached, or eaten raw.
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Origin
North Atlantic and Pacific
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Storage
Refrigerate and use within 1-2 days, or freeze
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Shelf Life
1-2 days fresh, 2-3 months frozen
💡 Tips & Tricks
- ✓Cook skin-side down first for crispy skin
- ✓Remove at 125°F internal for medium
- ✓Wild salmon is leaner and more flavorful than farmed
🥗 Nutrition Highlights
Calories
208 per 3.5oz
Protein
20g
Fat
13g (omega-3s)
🔄 Substitutes
- Arctic char
- Steelhead trout
- Mackerel
🍽️ Pairs Well With
DillLemonCapersCreamSoy sauce