🍅
Tomato
Conosciuto anche come: tomate, pomodoro
A versatile fruit used as a vegetable, essential to Mediterranean, Mexican, and many other cuisines. Available fresh, canned, dried, or as paste.
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Origine
South America
📅
Stagione
Summer (July-September)
🗄️
Conservazione
Store at room temperature until ripe, then refrigerate
⏱️
Durata di conservazione
1 week at room temperature
💡 Consigli e trucchi
- ✓Never refrigerate unripe tomatoes
- ✓Salt tomatoes and let drain to concentrate flavor
- ✓San Marzano tomatoes are ideal for sauces
🥗 Punti salienti nutrizionali
Calorie
22 per medium tomato
Nutrienti chiave
Vitamin CVitamin KPotassiumLycopene
📖 Ricette con Tomato
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Eritrean Potato and Chickpea Stew
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Arroz de Feijão Preto Angolano
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Chorba Frik Algérienne
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Bahraini Thareed
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2.5-3.5 hours
Loubia Djazairia
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1 hour 50 minutes
Couscous Marrakchi
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2 hours 20 minutes
Kalint Kal Kchouka
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1 hour 20 minutes
Algerian Fish Soup
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1 hour 5 minutes
Chorba Frik Algérienne
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1 hour 55 minutes