👨‍🍳 作り方

1. 1

   In a large bowl, combine the goat meat with half of the minced garlic, grated ginger, half of the chopped onions, salt, pepper, and piri-piri (if using). Marinate for at least 1 hour, or preferably overnight in the refrigerator.

   💡 プロのコツ: Marinating tenderizes the goat meat and infuses it with flavor.
2. 2

   Preheat your oven to 160°C (320°F).

   💡 プロのコツ: A lower temperature and longer cooking time ensures tender meat.
3. 3

   In a large oven-safe pot or Dutch oven, heat the vegetable oil over medium-high heat. Sear the marinated goat meat on all sides until browned.

   ⏱️ 10 minutes
4. 4

   Remove the goat meat from the pot and set aside. Add the remaining chopped onions to the pot and cook until softened, about 5 minutes.

   ⏱️ 5 minutes
5. 5

   Add the remaining minced garlic and tomato paste to the pot. Cook for 2 minutes, stirring constantly, until fragrant.

   ⏱️ 2 minutes
6. 6

   Return the goat meat to the pot. Stir in the ground peanuts, bay leaves, and pour in the water or broth. Bring to a simmer.

   💡 プロのコツ: Ensure the liquid covers most of the meat.
7. 7

   Cover the pot tightly and transfer it to the preheated oven. Cook for 1.5 hours, or until the goat meat is tender.

   ⏱️ 1 hour 30 minutes
8. 8

   Add the chunks of sweet potato to the pot. Stir gently to combine with the sauce. Cover and continue to cook in the oven for another 30-45 minutes, or until the sweet potatoes are tender and the sauce has thickened.

   ⏱️ 45 minutes

   💡 プロのコツ: The sweet potatoes will absorb the flavors of the sauce.
9. 9

   Remove the bay leaves before serving. Adjust seasoning if necessary. Serve hot, spooning the rich peanut sauce over the goat and sweet potatoes.