Chilicanga de Carne de Vaca

Name: Chilicanga de Carne de Vaca
Prep time: PT25 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 55 minutes
Yield: 6
Cuisine: Angola
Ingredients: 1 kg Beef chuck (cut into 2-inch cubes); 2 large Onions (chopped); 4 cloves Garlic (minced); 800 g Tomatoes (crushed or pureed); 200 g Peanut butter (smooth, unsweetened); 3 tbsp Vegetable oil; 2 Bay leaves; 500 ml Water or beef broth; to taste Salt; to taste Black pepper; 1 Optional: Piri-piri pepper (finely chopped, for heat)

A hearty and flavorful beef stew, Chilicanga de Carne de Vaca is a staple in Angolan cuisine, known for its rich tomato and peanut base, often served with funge or rice.

準備時間25 minutes

調理時間1 hour 30 minutes

合計時間1 hour 55 minutes

分量6

難易度Medium

オリジナル· Feb 8

あなたのバージョンを作る

👨‍🍳 作り方

1
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the beef cubes on all sides. Remove beef and set aside.
⏱️ 10-15 minutes
2
Add chopped onions to the pot and sauté until softened, about 5-7 minutes.
⏱️ 7 minutes
💡 プロのコツ: Scrape up any browned bits from the bottom of the pot.
3
Add minced garlic and optional piri-piri pepper, sauté for another minute until fragrant.
⏱️ 1 minute
4
Stir in the crushed tomatoes and bay leaves. Bring to a simmer and cook for 5 minutes.
⏱️ 5 minutes
5
Return the browned beef to the pot. Add water or beef broth, salt, and pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour.
⏱️ 1 hour
6
In a separate bowl, whisk the peanut butter with a ladleful of the stew liquid until smooth. Stir this mixture back into the pot.
💡 プロのコツ: Ensures the peanut butter incorporates smoothly without lumps.
7
Continue to simmer, uncovered, for another 20-30 minutes, or until the beef is tender and the sauce has thickened. Adjust seasoning as needed.
⏱️ 30 minutes

調理履歴を記録する

💡 プロのコツ

✓For a richer flavor, use beef broth instead of water.
✓Adjust the amount of piri-piri to your spice preference.
✓Serve hot with funge, rice, or boiled yams.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add cubed sweet potatoes or cassava during the last 30 minutes of simmering.
Incorporate chopped bell peppers along with the onions for added color and flavor.