レシピ→Bangladesh→Beef Tehari

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Beef Tehari

Beef Tehari is a flavorful one-pot rice dish from Bangladesh, often considered a simpler, more rustic cousin to biryani. It features tender pieces of beef cooked with aromatic basmati rice, infused with a blend of traditional spices, and often a hint of mustard oil and green chilies for a characteristic Bangladeshi taste.

準備時間30 minutes
調理時間1 hour 30 minutes
合蚈時間2 hours
分量6
難易床Medium
Beef Tehari - Bangladesh traditional dish

🧂 材料

  • 700 g Beef(cut into small pieces)
  • 500 g Basmati rice(soaked for 30 minutes)
  • 0.5 cup Mustard oil(or vegetable oil)
  • 1 cup Onions(finely chopped)
  • 2 tbsp Ginger paste
  • 2 tbsp Garlic paste
  • 8 whole Green chilies(slit, adjust to taste)
  • 0.5 cup Yogurt
  • 2 inches Cinnamon sticks
  • 4 pieces Green cardamom pods
  • 4 pieces Cloves
  • 2 pieces Bay leaves
  • 1 tsp Cumin seeds
  • 1 tsp Coriander powder
  • 0.5 tsp Turmeric powder
  • 0.5 tsp Red chili powder(adjust to taste)
  • 1 tsp Garam masala powder
  • 1.5 tsp Salt(or to taste)
  • 5 cups Water(hot)
  • 0.5 cup Milk(hot)
  • 1 tsp Kewra water
  • 2 tbsp Ghee

💡 プロのコツ

  • ✓Using mustard oil is traditional and adds a distinct flavor.
  • ✓Adjust the number of green chilies based on your spice preference.
  • ✓Ensure the pot has a tight-fitting lid to trap steam effectively.
  • ✓Don't over-stir the rice once added to prevent it from breaking.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Mutton can be used instead of beef.
  • Some recipes include a small amount of tomato paste or pureed tomatoes in the beef marinade.

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