👨‍🍳 作り方

1. 1

   Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the beef cubes on all sides. Remove beef and set aside.

2. 2

   Add chopped onions to the pot and sauté until softened and lightly browned.

3. 3

   Stir in minced garlic and grated ginger, cooking for another minute until fragrant.

4. 4

   Add tomato paste and cook for 1-2 minutes, stirring constantly.

5. 5

   Return the browned beef to the pot. Add crushed tomatoes, beef broth, cumin, coriander, turmeric, and cayenne pepper. Season with salt and black pepper.

   💡 プロのコツ: Ensure all spices are well distributed.
6. 6

   Bring the stew to a simmer, then reduce heat to low, cover, and cook for 1 hour, stirring occasionally.

7. 7

   Add the yam chunks to the pot. Stir gently to combine. Cover and continue to simmer for another 30-40 minutes, or until the yams are tender and the beef is very tender.

   💡 プロのコツ: Avoid over-stirring once yams are added to prevent them from breaking apart.
8. 8

   Taste and adjust seasoning if necessary. Garnish with fresh chopped cilantro before serving.

   💡 プロのコツ: Serve hot with rice or millet.