Cazuela de Vacuno con Zapallo Camote(ã«ã¢ããšçèã®ç ®èŸŒã¿ïŒã«ãºãšã©é¢šïŒ)
ããªã®å®çªã«ãºãšã©ãã¢ã¬ã³ãžãããå¿ãäœãæž©ãŸãå ·æ²¢å±±ã®ããŒãã·ãã¥ãŒã§ããæãããçèãéèããããŠã«ã¢ãïŒãµããã€ã¢ã®äžçš®ïŒç¹æã®çã¿ãç¹åŸŽã§ãã

ð§ ææ
- 1 kg çèïŒãã£ãã¯ããŒã¹ãïŒ(2ã€ã³ãè§ã«åã)
- 2 tbsp æ€ç©æ²¹
- 2 large çããïŒé»è²ïŒ(ã¿ããåã)
- 4 cloves ã«ãã«ã(ã¿ããåã)
- 8 cups ããŒãããã¹
- 2 cups æ°Ž
- 2 ears ãšããããã(2ã€ã³ãã®é·ãã«åã)
- 4 medium ããããã(ç®ãããã4çåã«ãã)
- 1 medium ã«ã¢ãïŒãµããã€ã¢ïŒ(ç®ããããçš®ãåãã2ã€ã³ã倧ã«åã)
- 2 large ã«ããã(ç®ããããã¹ã©ã€ã¹ãã)
- 1 cup ãããã(ãã¿ãåã)
- to taste å¡©
- to taste é»ãããã
- 1/2 cup ãã¯ããŒïŒçïŒ(å»ãã食ãçš)
ðšâð³ äœãæ¹
- 1
倧ããã®éãŸãã¯ããããªãŒãã³ã«æ€ç©æ²¹ãäžç«åŒ·ã§ç±ããçèã®è§åãã all sides ã«çŒãè²ãã€ããŸã§çŒããŸããçèãåãåºããåã£ãŠãããŸãã
- 2
éã«ã¿ããåãã«ããçãããå ãã5ã7åã»ã©æããããªããŸã§çããŸããã¿ããåãã«ããã«ãã«ããå ããããã«1åã»ã©éŠããç«ã€ãŸã§çããŸãã
- 3
çèãéã«æ»ããŸããããŒãããã¹ãšæ°Žãæ³šãå ¥ããæ²žéš°ãããŸãããã®åŸã匱ç«ã«èœãšããèãããŠ1æéããŸãã¯çèãæããããªããŸã§ç ®èŸŒã¿ãŸãã
- 4
ãšããããããããããããã«ã¢ããã«ããããéã«å ããŸããå¡©ãšããããã§å³ã調ããŸããèãããŠãããã«30åããŸãã¯éèãæããããªããŸã§ç ®èŸŒã¿ç¶ããŸãã
- 5
調çæéã®æåŸã®10åã«ãããããå ããŸãã
- 6
ã«ãºãšã©ãåšã«çãä»ããåç¿ã«çèãéèãã¹ãŒããå ¥ã£ãŠããããšã確èªããŸããçãã¯ããŒã食ããŸãã
ð¡ ããã®ã³ã
- âããã³ã¯ã®ããã¹ãŒãã«ããã«ã¯ãããŒãã³ã³ãœã¡ãã¥ãŒããå ããŠãã ããã
- âéèã®æãããã¯ãã奜ã¿ã«åãããŠèª¿çæéã調æŽããŠãã ããã
- âã«ã¢ããå ¥æã§ããªãå Žåã¯ããã¿ãŒãããããŒã¡ãã§ä»£çšã§ããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- 颚å³ãå¢ãããã«ããã€ãšã³ã«ããŒãªãšã®èãå ãããšè¯ãã§ãããã
- ããŒã¹ããããã«ããªã©ã®ä»ã®æ ¹èé¡ãå ããŠãã ããã