👨‍🍳 作り方

1. 1

   Prepare the dough: Peel and boil the green plantains until very tender. Drain and mash them with butter, milk, and salt until smooth. If using yuca, mash the boiled yuca until smooth and combine with the plantain mash.

   💡 プロのコツ: Ensure the plantains and yuca are thoroughly cooked and mashed for a smooth dough.
2. 2

   Prepare the filling: In a skillet, heat oil over medium heat. Add chopped onion and cook until softened. Add minced garlic and cook for another minute until fragrant.

3. 3

   Add the ground meat to the skillet and cook, breaking it up with a spoon, until browned. Drain off any excess fat.

4. 4

   Stir in the tomato paste, sofrito, cumin, oregano, and adobo seasoning. Cook for 5 minutes, allowing the flavors to meld.

   💡 プロのコツ: Adjust seasonings to your preference.
5. 5

   Assemble the guabas: Lay out a wilted banana leaf. Place a portion of the dough in the center and flatten it into a circle. Add a spoonful of the meat filling in the center.

   💡 プロのコツ: Ensure the banana leaves are pliable by wilting them.
6. 6

   Fold the banana leaf to enclose the filling, creating a neat parcel. Secure with kitchen twine if necessary.

   💡 プロのコツ: Fold tightly to prevent the filling from leaking out.
7. 7

   Steam the guabas in a large pot with about 2 inches of water for about 45-60 minutes, or until the dough is cooked through and firm.

   💡 プロのコツ: Ensure the water does not boil dry during steaming.
8. 8

   Serve hot. Guaba Rellena de Carne can be enjoyed on its own or with a side of rice.

   💡 プロのコツ: Allow to cool slightly before unwrapping.